08:23

Sleep - Why Is It Important - Plus A Mindful Meditation

Name: Sleep - Why Is It Important - Plus A Mindful Meditation
Uploaded: 2023-06-08T12:55:33.826Z
Duration: 8 min 23 s
Channel: Charlie Albers
Description: Why is sleep so crucial for us to be able to function? Informative, educational, and then a short mindful breathing session at the end makes this the whole package to help you wind down and appreciate sleep. Mindful Moments - Offering Calm in The Chaos - SFX Copyright Charlie Albers - Albers Actor Studios LLC

by Charlie Albers

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Why is sleep so crucial for us to be able to function? Informative, educational, and then a short mindful breathing session at the end makes this the whole package to help you wind down and appreciate sleep. Mindful Moments - Offering Calm in The Chaos - SFX Copyright Charlie Albers - Albers Actor Studios LLC

Sleep Sleep Importance Education Mindful Breathing Journaling Faith Courage Sleep Deprivation Rem Sleep Sleep Hygiene Faith And Courage Bedtime Routine Information Journaling For Stress Mindful Meditations Visualizations Winding Down

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA

© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.