01:28

Build Your Confidence - Mindful Meditation & Support

Name: Build Your Confidence - Mindful Meditation & Support
Uploaded: 2023-06-28T23:55:24.841Z
Duration: 1 min 28 s
Channel: Charlie Albers
Description: Does the thought of meeting new people fill you with dread...? My hope with this short mindful moment is that it will inspire you to have the confidence to go forth and meet new people and to have a tool to be able to dip into when you are struggling knowing you are safe you are loved and you are exactly where you need to be. Music & SFX Copyright - Charlie Albers, Wilson Serrano

by Charlie Albers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Does the thought of meeting new people fill you with dread...? My hope with this short mindful moment is that it will inspire you to have the confidence to go forth and meet new people and to have a tool to be able to dip into when you are struggling knowing you are safe you are loved and you are exactly where you need to be. Music & SFX Copyright - Charlie Albers, Wilson Serrano

Confidence Mindfulness Support Breathing Social Anxiety Community Inspiration Self Love Safety Deep Breathing Community Engagement Memory Recall Affirmations Memories Self Affirmations Visualizations

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA

© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.