Build Your Confidence - Mindful Meditation & Support

Does the thought of meeting new people fill you with dread...?

My hope with this short mindful moment is that it will inspire you to have the confidence to go forth and meet new people and to have a tool to be able to dip into when you are struggling knowing you are safe you are loved and you are exactly where you need to be.

Music & SFX Copyright - Charlie Albers, Wilson Serrano

Transcript

Take one deep breath.

How are you with meeting new people?

Does the thought of meeting someone fill you with dread?

Imagine you are able to be anywhere in the world right now.

Where would you go?

What place brings back memories for you?

Reach into this the next time you are struggling.

Hold on to those memories,

Write them down and recall when you need that extra support from your soul.

If you are someone who hates meeting new people,

Joining a group online can help.

You get to meet people but you are in your own space.

What do you love?

Acting?

Books?

Cookery?

Yoga?

You can do all of these online.

Find your tribe.

When you are slipping into moments of doubt,

Take one deep breath in.

Release that tension.

You are safe,

You are loved and you are exactly where you need to be.