Anchoring
03:07
03:07

Anchoring

by Charlie Albers

Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
57

What is an anchor? Well, unsurprisingly, an anchor is defined as “something that serves to hold an object firmly or that gives a feeling of stability”. When life gets crazy and chaotic, having something that anchors us, that steadies us, is vitally important. It can be significant big things like our family, our faith, our past, things that have shaped us and continue to shape us as people. Or it can be small and what to others may seem mundane like working out, reading, cooking, writing, journaling, our daily working routines, our down time. Without an anchor we are mere ships floating on an unknown ocean, in a literal and figurative sense. These anchors form the basis of who we are. The copyright to the music is Charlie Albers and Wilson Serrano who are the owners and producers.

AnchoringStabilityFamilyFaithPastExerciseReadingWritingJournalingDown TimeMental HealthGroundingMindful ListeningMental WellnessMindful MusicDaily Routine IntegrationDaily RoutinesSoundsSound Meditations

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA