Breathing In & Out Like A Balloon - For Anxiety Relief

Mindful Minute - a little calm in the chaos. SFX copyright Charlie Albers - Albers Actor Studios LLC

How do you control your emotions? Emotions are like balloons... this will teach you how to control your emotions to calm your mind, relax your body and soothe your soul.

Transcript

Hi,

This is Charlie Olbers and this is your Mindful Minute,

Offering you a little calm in the chaos.

Do you find your emotions blowing up and up and up like you're going to explode,

Much like a balloon?

Take a balloon and the next time you sense this happening,

Blow the balloon up and as you let the air out,

Breathe in.

Do this slowly.

The controlled effort on your breathing calms your mind,

Relaxes your body and soothes your soul.