01:00

Breathing In & Out Like A Balloon - For Anxiety Relief

Name: Breathing In & Out Like A Balloon - For Anxiety Relief
Uploaded: 2023-06-08T12:55:33.826Z
Duration: 1 min
Channel: Charlie Albers
Description: Mindful Minute - a little calm in the chaos. SFX copyright Charlie Albers - Albers Actor Studios LLC How do you control your emotions? Emotions are like balloons... this will teach you how to control your emotions to calm your mind, relax your body and soothe your soul.

by Charlie Albers

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

341

Mindful Minute - a little calm in the chaos. SFX copyright Charlie Albers - Albers Actor Studios LLC How do you control your emotions? Emotions are like balloons... this will teach you how to control your emotions to calm your mind, relax your body and soothe your soul.

Breathing Anxiety Relief Mindfulness Calm Relaxation Emotional Regulation Mind Body Connection Balloon Breathing Controlled Breathing Body Mind Spirit Connection

Meet your Teacher

Charlie Albers

New York, NY, USA

Meet your Teacher

Charlie Albers

New York, NY, USA

© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.