Mindful Minute - Imagine You Are An Ocean Wave

A mindful minute - offering a little calm in the chaos. Imagine you are an ocean wave - you crash out loudly signaling to all your fierce strength and emotion... yet at the same time, you are able to be still and to have peace. Who do you choose to be today?

SFX copyright Charlie Albers - Albers Actor Studios LLC

Transcript

Hi, This is Charlie Olbers, And this is your Mindful Minute, Offering you a little calm in the chaos. Imagine you are an ocean wave. You crash out loudly, Signaling to all your strength, Your fierce emotion bubbling up and crashing down. And yet at the same time, You are able to be still, To have peace and calm. What side of you do you choose to be today?