
01:24
01:24
A Moment Of Sonder
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
256
When life feels heavy & you need guidance to take a break & gain some perspective, sonder can be the most powerful tool of all. Take this minute & a half to zoom out & recognize that everyone you see is living a life as vivid & complex as your own.
PerspectiveEmpathyInterconnectednessEmotional ResiliencePerspective ShiftEmpathy CultivationInterconnectedness Awareness
Meet your Teacher

Jaclyn Vonnahme
United States
