Moment Of Calm

Life can slowly, quietly over time set us in a groove & before we know it, we are just living on auto-pilot; we stop moving with intention & purpose. Let's take a moment together to ground in the here & now.

Transcript

Let's begin by taking a deep breath in through the nose and out through the mouth.

Let's be honest,

Life has been happening.

And by no fault of your own,

We found ourselves on autopilot.

We're going through the daily motions,

Just doing what we have to do to get by.

And it is up to us to bring our conscious awareness right to this moment.

Be where your feet are.

Ground yourself in the sights and smells and sounds,

The feelings of everything around you right now.

Turn off autopilot.

Autopilot forces us back into grooves and neural pathways that are no longer beneficial for us.

We want to move through this life on purpose,

With intention and drive.

It's time to check back in to living.

So with this next deep breath,

We are going to inhale the here and now,

And exhale the chaos.

Let it all out.

Be where your feet are.

Reviews

Simple and to wear exactly everything should be the present moment. Thank you for sharing. Namaste.

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Great concept . Thank you !

I needed that this morning!
Thank you ❤️

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Nice, calm, soothing voice.

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