04:06

4-Minute Gratitude Grounding

Name: 4-Minute Gratitude Grounding
Uploaded: 2024-07-23T19:28:08.490Z
Duration: 4 min 6 s
Channel: Jaclyn Vonnahme
Description: Any given moment is rarely that bad or that unbearable - rather worry about the future or perseverating on the past is what keeps us feeling stuck. If we can practice being present & move out of emotional numbness that comes with being in survival mode, we can learn to actually enjoy & be grateful for this life.

by Jaclyn Vonnahme

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Any given moment is rarely that bad or that unbearable - rather worry about the future or perseverating on the past is what keeps us feeling stuck. If we can practice being present & move out of emotional numbness that comes with being in survival mode, we can learn to actually enjoy & be grateful for this life.

Gratitude Grounding Mindfulness Body Scan Breathing Emotional Well Being Present Moment Enjoyment Deep Breathing Present Moment Awareness Gratitude Reflections Neck Rolling

Meet your Teacher

Jaclyn Vonnahme

United States

Meet your Teacher

Jaclyn Vonnahme

United States

© 2026 Jaclyn Vonnahme. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.