Sat Chit Ananda - Existence Consciousness Bliss

Satchitananda is the Sanskrit word describing the subjective experience of the ultimate unchanging reality, called Brahman in certain branches of Hindu philosophy, especially Vedanta. It represents existence, consciousness, and bliss or truth, consciousness, and bliss.

The ultimate nature of reality, connecting ourselves to this source, this space, this being, this place.

Welcome home.

Transcript

Welcome to the Art of Healing meditation.

Find a comfortable position where you won't be disturbed.

Sit with your spine erect or lie flat.

Take a nice deep breath.

Imagine the breath running all the way from the tip to the head to the tip to the toes and all the way down from the top of the spine to the base.

Breathing in through the nose and out through the mouth.

We will be repeating the mantra Sat Chit Ananda.

Existence,

Consciousness,

Bliss.

Sat Chit Ananda.

When you repeat this internally it is like spanning your voice out further to the universe.

Repeat this internally.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Chit Ananda.

Chit Ananda.

Sat Chit Ananda.

And when you are ready you can take a nice deep breath right down to the base of your spine.

Just bring yourself back to the present moment and have a wonderful day.

Namaste.