Tonight.
I invite you to gently awaken a sense you have always had.
But that a busy life has gradually covered with a veil.
Your inner vision.
What ancient traditions called the third eye.
Nestled right in the middle of your forehead.
Between your eyebrows.
Has it ever happened that you sensed something before it occurred?
That you knew.
Without knowing how.
That you had to call someone.
Avoid a road.
Trust OR.
On the contrary.
Be wary.
That discreet voice that spoke just before reason.
That was it.
The third eye is not a power reserved for a chosen few.
It is a natural faculty.
A subtle perception that everyone carries within.
But that falls asleep under the noise of thoughts.
Screens.
And urgencies.
The more one lives in the head.
The more one stops seeing from within.
We are not going to try to see anything specific.
Nor to provoke visions.
Nor to tear images out of the void.
We are simply going to soothe the mind.
Until it becomes transparent.
Like water that regains its calm and finally lets you see the bottom.
And let this gentle light.
Between your eyebrows.
Switch on by itself.
In its own time.
Without the slightest constraint.
For intuition cannot be forced.
It cannot be commanded.
It is simply allowed to return.
Like a patient friend who was only waiting for a little silence to speak again.
For this awakening to unfold fully.
I invite you to listen to this meditation for 30 consecutive nights.
30 nights during which your inner perception will become more refined.
Little by little.
Like a sight that gets used to the dimness and ends up distinguishing everything.
And if you fall asleep while listening.
That is perfect.
It is even the sign that everything is working.
Your unconscious mind,
However.
Continues to hear every word and carries on the work until morning.
Settle in for the night.
Raising your head ever so slightly with a cushion or a fold in your pillow.
So that your neck remains long and free.
Let your body stretch out without tension.
Arms along your sides.
Shoulders lowered.
And when your eyelids close.
Do not look at the darkness in front of you.
Instead.
Let your inner gaze rise effortlessly toward the center of your forehead.
Point between your eyebrows.
As if your closed eyes were gently orienting themselves toward it.
Do not force anything.
Simply rest your attention there.
As one lays a feather on calm water.
Take a first slow breath.
And as you exhale,
Let the whole back of your head sink into the pillow.
A second breath.
And feel the skin of your forehead loosen.
A third breath.
And let the space between your eyebrows relax.
As if a very old tension there were finally releasing its grip.
You have nothing left to analyze.
Nothing left to understand.
You can let your head rest completely.
Bring your attention to the very top of your skull.
And imagine a silvery glow.
Fresh and peaceful.
Settling there.
It begins to descend into your forehead.
And every thought it meets becomes clearer and dissolves.
Like mist being wiped away.
It slides over your temples.
Around your eyes.
Which grow heavy and soft.
Into your cheeks.
Your jaw that loosens.
Your tongue that rests.
The whole upper part of your face relaxes deeply.
The glow descends along your neck.
Unties what was held tight there.
And spreads into your shoulders.
It flows into your arms.
Your elbows.
Your wrists.
All the way to the tips of your fingers.
Which tingle gently and grow numb.
And reaches your chest.
Where your heart slows its rhythm.
And your belly.
Which finally relaxes with each breath.
It descends further into your pelvis.
Your hips.
Deep center where all your weight rests.
The luminous freshness continues its path into your thighs.
Down to your ankles and the soles of your feet.
Your whole body is now traversed by this soothing clarity.
From the top of your skull to your toes.
You are heavy.
Settled.
And yet light.
As if only your forehead remained awake.
Peacefully.
At the crest of this great calm.
And it is in this calm that the journey begins.
Imagine you are standing at the top of a high cliff.
Facing the immensity of the night.
At the edge of the void.
Stands a very ancient stone temple.
Open to the sky.
With no roof and no door.
You enter it without a sound.
The stone floor is warm beneath your bare feet.
Still holding the heat of the day.
Tall,
Smooth columns rise around you toward the stars.
Polished by centuries of wind.
And between them the space opens freely onto the night.
In front of you.
The space opens onto a night sky of striking depth.
Studded with stars.
Calm and endless.
The air smells of cool stone and wind that has traveled from very far away.
You sit in the center of the temple facing the sky.
And a silence of rare quality envelops you.
Not an empty silence.
But a fool.
Attentive.
Living silence.
You remain there a long moment.
Simply contemplating the night.
Without trying to see.
Without expecting anything.
The wind slips gently between the stone columns.
Without cold.
Like a caress coming from very high above.
Far below.
Very far away.
You can make out the sleeping world.
The valleys plunged into darkness.
And this temple suspended between earth and sky becomes a point of perfect peace.
Outside of time.
From time to time a shooting star crosses the sky.
Slow and silent.
And its passing only deepens the calm.
You sense that you have been climbing up here for a long time already.
Through many lives,
Perhaps.
And that this place has always been waiting for you.
And it is precisely when you stop waiting that something happens.
In the middle of your forehead.
Between your eyebrows.
You first feel a coolness.
Than a gentle.
Slight pressure.
Like a presence awakening.
Slowly.
Without the slightest effort on your part.
An eye of light begins to open at that spot.
Not an eye of flesh.
An eye made of pure.
Peaceful brightness.
Opening like a flower of light in slow motion.
As it opens.
The temple and the sky do not change.
But you.
You perceive them differently.
You no longer look with your closed eyes.
You perceive through this new center,
Vaster.
Calmer.
Which seems to see inside things.
Through this eye of light.
You look at the stars.
And you understand without words that they are looking at you too.
Between them and this point in the middle of your forehead.
A fine current of clarity is established.
Calm.
Flowing in both directions.
You receive.
And you perceive.
The constellations suddenly seem familiar.
Like an ancient script you could read from birth.
Without ever having learned it.
Nothing frightens you in this widened vision.
On the contrary.
A deep peace comes over you.
The kind one feels when one recovers a sense long forgotten.
And finally remembers having always possessed it.
Gently turn this new vision inward.
As one turns a lamp to light the room behind oneself.
And there.
In this inner space.
You discover a vast calm.
A peaceful expanse where no thought stirs anymore.
This is where intuition comes from.
From this clear silence.
From this vision that does not judge.
That does not reason.
That simply knows.
You have nothing to decipher tonight.
You are only learning to recognize the sensation of seeing from within.
And this sensation.
From now on.
Will not leave you.
Now feel this glow between your eyebrows,
Gently radiating through your whole face,
Then your whole skull.
A light and delightful cool pressure.
Almost sparkling.
Settles in the center of your forehead.
Like a point of light pulsing in slow motion.
You have nothing to do with it.
Simply let it shine.
Each pulsation refines your perception a little more.
Loosens a little more of the old veil.
And brings you closer to your natural clairvoyance.
The temple keeps watch around you.
The cliff supports you,
And the infinite sky holds you in its gaze.
And while this luminous point pulses peacefully.
A new trust settles within you.
You understand that you will never again have to doubt alone.
In the dark.
Desperately seeking the right decision.
Something in you sees farther.
Clearer.
Calmer than your restless mind.
In the days to come.
It will be enough to return for a moment.
Your eyebrows.
To breathe.
And to listen to what settles there.
Without forcing it.
The answer will come as day comes.
Without noise.
And without anyone being able to say the exact moment when the darkness yielded.
You no longer know very well whether you are sitting facing the sky.
Or whether the sky has settled within you.
The boundary between inside and outside becomes blurred.
Gentle.
Irrelevant.
The stars before you gradually lose their sharpness.
Become hazy glows.
Than simple warm reflections behind your eyelids.
And the glow between your eyebrows.
In turn.
Begins very slowly to fade.
Not to go out.
To dissolve into the gentle darkness that rises.
Something in you.
Long kept on alert.
Finally agrees to close even this last eye of light.
You have nothing left to perceive.
Nothing left to distinguish.
The inner vision you have just awakened will remain intact.
And will keep watch for you while you sleep.
The clear point at the center of your forehead.
Fades by degrees.
Like an ember.
Veiled with warm ash.
And each degree sinks you a little deeper into the night.
The outlines of the temple fade.
The sky fades.
Your body fades.
And there remains only a padded expanse.
Without edges.
Infinitely gentle.
You dissolve without fear into this vast,
Benevolent calm.
You now glide like a glow that fades at dawn.
Like an image that melts into tender darkness.
Toward the deepest and most restorative sleep of your life.
And if you are not yet asleep.
I invite you to let the following affirmations carry you into sleep.
Your unconscious mind will then take over.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
You My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
I perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Www.
Mooji.
Org and deeply loved.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
Tomorrow.
I awaken clearer.
More lucid.
More inspired.
I now glide into a deep sleep.
Clear.
And restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
Perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Www.
Mooji.
Org and deeply lucid.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
Tomorrow.
I awaken clearer.
More lucid.
More inspired.
I now glide into a deep sleep.
Clear.
And restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful life keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
I perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Calm.
And deeply lucid.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
Tomorrow.
I awaken clearer.
More lucid.
More inspired.
I now glide into a deep sleep.
Clear.
And restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
You I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
Perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Calm.
And deeply lucid.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
I awaken clearer.
More lucid.
More Inspired.
I now glide into a deep sleep.
Clear and restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
Perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Calm.
And deeply lucid.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
I awaken clearer.
More lucid.
More inspired.
I now glide into a deep sleep.
Clear.
And restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
I perceive with my heart as much as with my mind.
The light between my eyebrows illuminates my path.
I am at once clear.
Com.
And deeply lucid.
My intuition grows each time I relax.
I see within me an immense and tranquil space.
I fall asleep trusting in my inner vision.
My sleep prolongs this awakening of my perception.
Tomorrow.
I awaken clearer.
More lucid.
More inspired.
I now glide into a deep sleep.
Clear.
And restorative sleep.
My inner vision awakens gently.
In its own time.
I perceive far beyond what my eyes can see.
My intuition is an ancient wisdom that guides me.
I trust what I feel.
Even when I cannot explain it.
The calm of my mind makes my perception clearer.
At the center of my forehead.
A peaceful light keeps watch.
I have nothing to force.
I let intuition return.
My inner gaze reveals what is right for me.
I see life with more depth and gentleness.
My mind becomes calm.
And my clairvoyance awakens.
I am connected to an intelligence vaster than my thinking.
Each night further refines my inner vision.
I perceive the truth of things behind appearances.
My intuition protects and guides me with accuracy.
I let my mind become transparent and silent.
Wisdom speaks within me when the noise subsides.
I trust the signs that life sends me.
My third eye opens in peace and safety.
