Heal Your Abandonment Wounds

This meditation offers a gentle yet powerful path to heal the deep emotional wounds of abandonment. Through calming breathwork and nurturing visualizations, you'll connect with your inner child and begin to dissolve feelings of loneliness or disconnection. The practice encourages self-compassion and emotional resilience, helping you rebuild a strong sense of inner safety and belonging.

Let this be a space for reflection, release, and quiet healing.

Transcript

Self-love is the beginning of a lifelong adventure.

Oscar Wilde Today we address the theme of emotional dependency,

An often misunderstood emotional quest.

This dependency,

Described as an excessive need for affection and recognition,

Often hides a deep fear of abandonment and a lack of self-esteem.

Lise Bourbeau and others have explored these multiple facets,

Revealing the importance of awareness,

Self-acceptance,

And personal development.

Emotional dependency,

With its various symptoms such as anxiety,

Jealousy,

And compulsive behaviors,

Is a call to self-love.

It often reflects past experiences and inner wounds.

By recognizing these signs and understanding their origins,

You can begin a healing process.

Lise Bourbeau also emphasizes the importance of observing one's own actions without judgment and embracing one's needs with compassion.

This nocturnal meditation is a step towards this awareness,

Gently guiding you towards emotional autonomy and unconditional love for yourself.

We recommend practicing this meditation at bedtime,

Every evening for 30 days,

To reprogram your subconscious.

Now,

Make yourself comfortable.

The meditation will begin soon.

Visualize a vibrant color,

The color of confidence and unconditional love.

Imagine this warm and reassuring hue,

Like a breath of life coming from the very source of the universe.

Breathe deeply,

Welcoming this color through your nostrils.

Let it blend into you.

With each inhalation,

This color transforms into a luminous flow,

Gently caressing the inside of your head,

Creating space in your head,

Bathing your mind in serenity.

It weaves around your eyes,

Your ears,

Soothing your senses,

Guiding you towards deeper relaxation,

Towards more space.

Feel this gentle light descend along your neck,

Your neck breathing in this light,

As if expert hands were gently massaging the base of your neck,

Gradually moving towards your shoulders.

Let this feeling of well-being spread through your arms.

Your hands relax,

Become more spacious to the tips of your fingers,

Filling them with soothing and comforting energy.

And this color that continues its path,

Tenderly enveloping your chest,

Your entire back,

Imagine it caressing your heart,

Freeing it from fears.

Feel the space in your lungs,

Filled with invigorating energy.

And each breath becomes a source of renewal and peace.

The light spreads into your abdomen.

It dances there gently,

Creating space and releasing each knot,

Each emotional tension,

Filling you with a feeling of fullness and security.

As the color continues to flow towards your legs,

Like a peaceful river,

Leaving behind a sensation of lightness and connection to the earth.

Your feet,

In contact with this energy,

Feel a deep rooting,

Anchoring you solidly in the present moment.

As your entire body is now bathed in this vibrant light of perfect harmony,

You are wrapped in a cocoon of quietude,

Where every particle of your being surrenders to relaxation.

And in this bubble of relaxation,

Your mind awakens to a new consciousness,

Ready to welcome clearer and more constructive thoughts.

You are now in a state of maximum receptivity.

You are ready to redraw the contours of your territory.

Now,

Imagine a place where every fiber of your being feels safe,

A haven of peace and serenity.

This could be a lush garden,

Where each flower seems to dance gently to the rhythm of the breeze.

Or perhaps a beach at sunset where waves whisper soothing melodies.

Or an ancient forest where trees seem to murmur age-old secrets.

Or perhaps it is a place from your childhood filled with joyful memories.

Or an imagined space,

A sanctuary of peace.

Breathe deeply and let this place take shape in your mind and heart.

Feel the softness of the air,

The warmth or coolness caressing your skin.

Listen to the surrounding sounds.

Let them envelop you like a melody.

Breathe deeply the sense,

Every detail that makes this place unique.

This place that is yours,

A refuge where your mind can rest,

Rest and recharge in safety.

You decide to journey through this place.

As you walk peacefully,

You are drawn to an object that shines in the distance.

You approach it and discover an ancient mirror,

Positioned to capture the beauty of your environment.

This mirror,

Reflecting the surroundings,

Suddenly becomes a portal to deep introspection.

You lean in to observe your reflection,

A mirror of your soul revealing hidden facets of your being.

In this reflection,

You are invited to recognize your wound of abandonment.

You simply need to feel its presence in your body.

Locate it.

Is it a tension in the chest?

A knot in the throat?

In the stomach?

Simply let this wound express itself.

Feel its texture,

Perhaps rough or smooth.

Its color,

Perhaps its scent.

Let it exist without fear or pain.

In recognizing it,

Perhaps you can feel a relief,

As if a weight was lifted from your shoulders.

It is now time to turn to your inner child,

This little being source of love and comfort,

Reflected by your side.

Perhaps you see it as a soft light,

A blurry image,

Or a memory.

Let it manifest.

Allow yourself to welcome it.

Allow yourself to say to it,

I am here for you.

You are no longer alone.

Together we will heal and grow.

And in welcoming this inner child,

Allow yourself to feel that additional relief,

A feeling of reconciliation and love.

And welcome the emotions that accompany this dialogue,

Whether it be sadness,

Compassion.

Let all these emotions that have been blocked,

Rise to the surface,

Find their way out.

Allow your inner child to express itself.

What does it have to tell you?

Do you hear these words?

Do you see these images and sensations?

Allow yourself to welcome these emotions with kindness and love.

You decide to resume your journey,

Knowing that these moments of healing are important steps on your path of transformation.

To your great surprise,

You see before you a space that resembles a bubble,

A kind of luminous and dreamlike bubble.

It is a bubble of consciousness,

A place where time seems suspended,

A space of pure tranquility.

You enter the bubble.

Inside,

You meet your future self,

A you freed from the wound of abandonment.

Observe how this future you stands,

How it interacts with its environment.

What is its posture,

Its gaze?

Feel its strength,

The confidence and serenity that emanate from it.

What changes has it made in its life?

How are its relationships at work?

In family?

In couple?

Feel the emancipation,

The freedom of being this healed and conscious you.

And know that feeling this future you allows you to create the reality that you are attracting.

It is happening now.

Do not doubt it.

Allow yourself to believe it 100%.

I leave you to create for a few moments with music.

You now exit the bubble of consciousness with a feeling of deep gratitude that overwhelms you.

While letting go of these visions,

You thank this encounter with your future self for the wisdom it has birthed in you.

You also thank your inner child for its resilience and strength.

And you look with tenderness and affection at this wound for it has helped shape part of your path to healing.

Each step of this journey is precious.

Each awareness is a gift.

Feel how this gratitude fills your heart,

How it soothes your mind.

Let this gratitude be the light that guides your path to healing and fulfillment.

In this space of serenity,

You feel your body completely relax as if you were wrapped in a blanket of softness and comfort.

Each muscle releases freeing all tension and stress.

As your breathing becomes deeper,

More rhythmic,

Guiding you towards peaceful and restorative sleep.

Imagine that gravity gently pulls you down,

Cradling you in a state of total relaxation.

You are safe here,

Protected,

Cherished.

Let yourself slip into a deep,

Comforting sleep.

Your dreams will be echoes of this healing meditation.

And if you are not asleep yet,

Repeat inwardly the following positive affirmations.

Your subconscious will take over.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.

Even if sometimes I feel alone,

Today I choose to recognize my value and my strength.

I am worthy of love and attention without condition.

Each day I free myself a little more from the fear of abandonment.

I allow myself to establish healthy and balanced relationships.

Even if I have been hurt in the past,

Today I choose healing and growth.

I receive the affection and support necessary to feel fulfilled.

I am a unique and precious being,

Worthy of being cherished.

My emotional well-being is my priority.

I take care of myself with love.

Even if I sometimes feel insecurity,

Today I choose to assert myself with confidence.

I free myself from the chains of emotions.

I free myself from the chains of emotional dependency.

I celebrate my autonomy.

I am surrounded by love and kindness.

I welcome them with gratitude.

My heart is an inexhaustible reservoir of love.

I share it freely.

I allow myself to attract relationships that value me.

I am a being of love and light.

I radiate this energy in all my interactions.

Each day I strengthen my self-confidence.

I am the creator of my happiness.

I recognize and celebrate my progress on the path to emotional autonomy.

I deserve to be loved for who I truly am.

My value does not depend on the approval of others.

I am a loving and independent partner,

Capable of giving and receiving love.

Each day I get closer to my authentic and confident self.

I leave behind fears and doubts.

I move forward with assurance,

Pillar of strength and stability.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.

Even if sometimes I feel alone,

Today I choose to recognize my value and my strength.

I am worthy of love and attention without condition.

Each day I free myself a little more from the fear of abandonment.

I allow myself to establish healthy and balanced relationships.

Even if I have been hurt in the past,

Today I choose healing and growth.

I receive the affection and support necessary to feel fulfilled.

I am a unique and precious being,

Worthy of being cherished.

My emotional well-being is my priority.

I take care of myself with love.

Even if I sometimes feel insecurity,

Today I choose to assert myself with confidence.

I free myself from the chains of emotional dependency.

I celebrate my autonomy.

I am surrounded by love and kindness.

I welcome them with gratitude.

My heart is an inexhaustible reservoir of love.

I share it freely.

I allow myself to attract relationships that value me.

I am a being of love and light.

I radiate this energy in all my interactions.

Each day I strengthen my self-confidence.

I am the creator of my happiness.

I recognize and celebrate my progress on the path to emotional autonomy.

I deserve to be loved for who I truly am.

My value does not depend on the approval of others.

I am a loving and independent partner,

Capable of giving and receiving love.

Each day I get closer to my authentic and confident self.

I leave behind fears and doubts.

I move forward with assurance.

I am a pillar of strength and stability.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.

Even if sometimes I feel alone,

Today I choose to recognize my value and my strength.

I am worthy of love and attention without condition.

Each day I free myself a little more from the fear of abandonment.

I allow myself to establish healthy and balanced relationships.

Even if I have been hurt in the past,

Today I choose healing and growth.

I receive the affection and support necessary to feel fulfilled.

I am a unique and precious being,

Worthy of being cherished.

My emotional well-being is my priority.

I take care of myself with love.

Even if I sometimes feel insecurity,

Today I choose to assert myself with confidence.

I free myself from the chains of emotional dependency.

I celebrate my autonomy.

I am surrounded by love and kindness.

I welcome them with gratitude.

My heart is an inexhaustible reservoir of love.

I share it freely.

I allow myself to attract relationships that value me.

I am a being of love and light.

I radiate this energy in all my interactions.

Each day I strengthen my self-confidence.

I am the creator of my happiness.

I recognize and celebrate my progress on the path to emotional autonomy.

I deserve to be loved for who I truly am.

My value does not depend on the approval of others.

I am a loving and independent partner,

Capable of giving and receiving love.

Each day I get closer to my authentic and confident self.

I leave behind fears and doubts.

I move forward with assurance,

A pillar of strength and stability.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.

Even if sometimes I feel alone,

Today I choose to recognize my value and my strength.

I am worthy of love and attention without condition.

Each day I free myself a little more from the fear of abandonment.

I allow myself to establish healthy and balanced relationships.

Even if I have been hurt in the past,

Today I choose healing and growth.

I receive the affection and support necessary to feel fulfilled.

I am a unique and precious being,

Worthy of being cherished.

My emotional well-being is my priority.

I take care of myself with love.

Even if I sometimes feel insecurity,

Today I choose to assert myself with confidence.

I free myself from the chains of emotion.

I free myself from the chains of emotional dependency.

I celebrate my autonomy.

I am surrounded by love and kindness.

I welcome them with gratitude.

My heart is an inexhaustible reservoir of love.

I share it freely.

I allow myself to attract relationships that value me.

I am a being of love and light.

I radiate this energy in all my interactions.

Each day I strengthen my self-confidence.

I am the creator of my happiness.

I recognize and celebrate my progress on the path to emotional autonomy.

I deserve to be loved for who I truly am.

My value does not depend on the approval of others.

I am a loving and independent partner,

Capable of giving and receiving love.

Each day I get closer to my authentic and confident self.

I leave behind fears and doubts.

I move forward with assurance,

A pillar of strength and stability.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.

Even if sometimes I feel alone,

Today I choose to recognize my value and my strength.

I am worthy of love and attention without condition.

Each day I free myself a little more from the fear of abandonment.

I allow myself to establish healthy and balanced relationships.

Even if I have been hurt in the past,

Today I choose healing and growth.

I receive the affection and support necessary to feel fulfilled.

I am a unique and precious being,

Worthy of being cherished.

My emotional well-being is my priority.

I take care of myself with love.

Even if I sometimes feel insecurity,

Today I choose to assert myself with confidence.

I free myself from the chains of emotional dependency.

I celebrate my autonomy.

I am surrounded by love and kindness.

I welcome them with gratitude.

My heart is an inexhaustible reservoir of love.

I share it freely.

I allow myself to attract relationships that value me.

I am a being of love and light.

I radiate this energy in all my interactions.

Each day I strengthen my self-confidence.

I am the creator of my happiness.

I recognize and celebrate my progress on the path to emotional autonomy.

I deserve to be loved for who I truly am.

My value does not depend on the approval of others.

I am a loving and independent partner capable of giving and receiving love.

Each day I get closer to my authentic and confident self.

I leave behind fears and doubts.

I move forward with assurance.

I am a pillar of strength and stability.

I allow myself to feel safe and loved as I am.

I receive each day the love and respect I deserve.