Good evening.
Tonight,
I invite you to stop looking for love,
And simply begin to attract it.
Has it ever happened to you?
On a somewhat lonely evening.
To look at the empty space beside you and feel.
Deep in your chest.
That small,
Warm hollow.
That patient waiting that remains unnamed.
It is not a lack.
Even if it sometimes feels like one.
It is a calling.
Something in you knows that a love is meant for you.
And that love.
Is looking for you right now in its own way.
Along its own path.
But we do not find love by chasing it.
Just as we do not catch our shadow by running after it.
We become it.
We light within ourselves the warmth.
The availability.
And the quiet peace that make it visible and desirable.
For what attracts love is neither effort nor worry.
But a certain way of being at peace with oneself.
Which makes others want to come closer.
Tonight.
We are not going to force anything.
We are going to gently warm your heart.
Reopen it.
And let a clear and quiet signal.
Travel toward the horizon.
A signal that the right person will know how to recognize.
For this calling to fully bear fruit.
I invite you to listen to this meditation.
For 30 consecutive nights.
30 nights during which your unconscious will gradually learn to feel worthy of being loved and ready to receive.
And if you fall asleep while listening.
That is perfect.
It is even the sign that everything is working.
Your unconscious continues to hear every word.
And carries on the work until morning.
Settle in now for the night.
Let your back sink into the mattress.
As if it were finally accepting to be held.
And then.
.
.
Without thinking about it.
Place your two hands.
One on top of the other.
Flat on the center of your chest.
Where your heart beats.
Feel.
Beneath your palms.
That discreet warmth.
That faithful beating that has never abandoned you.
Let the gentle weight of your hands warm this place.
As one protects a small flame from the wind.
And when your body has found its calm.
Let your eyelids lower effortlessly.
As the sky closes at nightfall.
Take a first slow breath.
As you exhale.
Let the weight of your head fully surrender.
A second breath.
And feel your forehead loosen.
Your eyebrows unfurl.
Your eyelids become heavy and warm.
A third breath.
And let your jaw unclench.
Your tongue settled.
Your throat open.
You have nothing left to say tonight.
And no one left to convince.
The silence belongs entirely to you.
Now bring your attention to the back of your neck.
And imagine a very soft warmth settling there.
Then beginning to descend.
It loosens that small knot at the base of your neck.
Spreads into your shoulders.
You finally drop.
Slides into your arms.
Your elbows.
Wrists.
And comes to warm the backs of your hands resting on your heart.
Feel your fingers grow heavier.
The same warmth now settles in your chest.
Just beneath your palms.
And your heart slows down.
As if reassured to be watched over in this way.
It fills your belly.
Which relaxes deeply with each breath.
Spreads into your lower back.
Into your pelvis.
And all the old tension stored there begins to dissolve.
The warmth continues its descent into your thighs.
Your knees.
Down to your ankles.
And the soles of your feet.
Your whole body now rests in an even warmth.
From the crown of your head to your toes.
Present.
And yet strangely light.
Like a being that has nothing left to defend.
With each exhalation.
You sink a little deeper into the support that carries you.
And with each inhalation.
A quiet softness fills you without asking for anything.
It is in this calm that your heart can finally open.
And this is where I will take you.
Imagine that you step through a small stone gate.
And enter a walled garden at night.
It is a secret garden.
Protected by High.
Warm walls,
Where no one can enter without being invited.
The air here is soft.
Filled with the scent of flowers that only open after sunset.
Under your bare feet.
The grass is fresh and alive.
The moon high and clear.
Lays a thin silver film on every leaf.
Walk a little deeper into this garden.
And let your eyes adjust to the silvery twilight.
Along the paths.
Clusters of lavender and old roses barely sway in the evening breeze.
And each step you take releases a new fragrance.
Dancer.
Sweeter.
Somewhere a nightingale lets fall a few pure notes.
Then fall silent.
And the silence returns.
Inhabited.
Alive.
You pass beneath an arbor.
Where flowering honeysuckle climbs.
And fine drops of dew bead on the leaves.
Catching the moonlight like so many tiny pearls.
You reach out your hand.
Brush a petal.
And it is warm.
Velvety.
Almost alive beneath your fingers.
Everything here seems to have been waiting for you for a long time.
Everything here recognizes you.
The more you walk,
The more you feel something loosening in your chest.
As if this garden had been planted.
Long ago by a part of you that has never stopped hoping for love.
In the center of the garden.
An ancient fountain murmurs softly.
The water rises.
Overflows.
And falls again in a light.
Continuous song.
That soothes you from the first note.
Approach slowly.
Feeling the cool grass give way under each of your steps.
Sit at the edge of this fountain and dip your fingertips into the warm water.
It is soft like milk.
And each drop that slips between your fingers carries away a bit of the fatigue of your days.
All around.
Rosebushes.
Jasmine.
And flowers you do not know.
Exhale their fragrance into the night air.
And this scent enters you with each breath.
Like an inner caress.
You feel that here.
In this place.
You are perfectly safe.
No one is judging you.
No one expects anything from you.
You are simply welcome exactly as you are tonight.
With your story.
Your hopes.
And this heart that has never stopped believing in love.
And as you listen to the fountain.
You notice something at the center of your chest.
Where your hands still rest.
A small spring of warmth has been lit there.
Discreet at first.
Than more and more present.
Like an ember being rekindled.
It is your heart warming.
Unfolding.
Reopening.
And from this warm source.
You see a thread of golden light arise.
Thin and warm.
Gently rising from your chest.
This thread does not search,
It knows.
It rises above the walls of the garden.
Glides into the night.
And travels calmly toward the horizon.
Toward that person who somewhere.
Right now.
Also carries within them a similar thread.
Watch it move away.
Peaceful.
Tracing in the darkness a line of gold?
Warm and alive.
It does not need to know the way.
It is simply drawn.
As the river is drawn to the sea without ever doubting its direction.
Do not force anything.
Simply let your warm threads stretch out.
Unhurried.
Like a hand reaching confidently into the dark.
And somewhere.
Very far away and very close at the same time.
The other thread quivers and responds.
You do not see it yet.
But you feel it.
An accord.
A recognition.
A quiet promise.
You have just sent a clear signal into the world.
And this signal says,
I am ready.
And I am at peace.
Stay there by the fountain.
Bathed in this warmth.
That radiates from your heart.
To the tips of your limbs.
The water continues its gentle song.
The moon watches over the walls.
And you feel your chest widen a little more with each breath.
As if it were making space for what is coming.
And notice this.
The more you let this thread go.
The less empty you feel.
On the contrary,
You feel fuller.
More whole.
As if the simple act of loving.
Even from a distance.
Even someone you have not yet met.
Were already enough to fulfill you.
The fountain water shimmers a little more brightly.
The fragrance of the night flowers thickens around you.
And a quiet certainty settles deep in your belly.
Love is not a lack to be filled.
But a warmth to be allowed to shine.
Tonight you remember this.
Now feel all the old fear of not being loved.
All the weariness of disappointed expectations detach from you like a fine dust carried away by the water.
It leaves your chest.
Your shoulders.
Your throat.
It falls into the fountain.
And disappears into the murmur of the water.
And as it goes.
Your heart becomes lighter.
Yeah.
More open.
You become again what you have always secretly been.
Someone deeply lovable.
Worthy of a great and gentle love.
The right person will recognize this warmth.
They are already on their way.
You have nothing to do for that.
Other than to remain like this.
Peaceful.
Radiant.
Let the fountain become a more and more distant murmur.
The night flowers melt into the warm shadows.
Until they are nothing more than a fragrance.
Behind your closed eyelids.
You keep only the warmth.
Warmth that shines from your chest.
And slowly spreads through the whole night.
The boundary of your skin gradually dissolves.
And the warmth of your heart overflows from you.
Diffuses into the air.
Merges with the world without resistance.
You no longer quite know where your body ends.
And where the softness surrounding you begins.
Something in you.
Long on guard for fear of being hurt.
Finally agrees to relax.
The world is holding you tonight.
You have no one to seduce.
No expectations to carry.
No thread to watch over.
Everything is already on its way.
The garden keeps watch in your place.
Its warm walls protect you,
And the fountain keeps singing.
Somewhere deep within you.
Gentler with every moment.
A flow.
Grounded warmth spreads from your chest to your limbs.
Like a gentle fragrance slowly filling a closed room.
And every part of your body slowly melts into this softness without edges.
You descend inside this warmth.
Level after level.
And each level is more tender than the one before.
The small spring of your heart does not go out.
It becomes deeper.
More secret.
Like an ember smoldering beneath warm ash.
Everything becomes muffled.
Distant.
Without boundaries.
There is no more wait.
No more direction.
Only a spreading warmth that carries you.
The boundary between you and the night melts as the last snow melts in the March sun.
Without noise.
Without effort.
And now you glide as a fragrance diffuses in a warm room.
As the warmth of an ember spreads in the hollow of the hands.
Toward the deepest and most restorative sleep of your life.
And if you are not yet asleep.
I invite you to let the following affirmations carry you into sleep.
Your unconscious will then take over.
I am profoundly worthy of being loved.
My heart is open.
BLAM!
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
But a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
The more I love,
The fuller I feel.
I am exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Tomorrow.
I awaken warmer,
More open.
More alive.
I now glide into a deep sleep.
Tender.
And restorative sleep.
I am profoundly worthy of being loved.
My heart is open.
Warm.
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
But a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
I am exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Tomorrow.
I awaken warmer,
More open.
More alive.
I now glide into a deep sleep.
Tender.
And restorative sleep.
I am profoundly worthy of being loved.
My heart is open.
BLAM!
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I allow it.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
What a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
The more I love,
The fuller I feel.
I'm exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Tomorrow.
I awaken warmer,
More open.
More alive.
I now glide into a deep sleep.
TENDER and restorative sleep.
Profoundly worthy of being loved.
My heart is open.
Warm.
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
But a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
The more I love,
The fuller I feel.
I am exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Tomorrow.
I awaken warmer,
More open.
I now glide into a deep sleep.
Tender.
And restorative sleep.
I am profoundly worthy of being loved.
My heart is open.
BLAM!
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
But a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
The more I love,
The fuller I feel.
I am exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Tomorrow.
I awaken warmer,
More open.
More alive.
I now glide into a deep sleep.
Tinder.
And restorative sleep.
I am profoundly worthy of being loved.
My heart is open.
WARM.
And ready to receive.
The love that is meant for me is also looking for me right now.
Do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
What a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
I let go of the disappointed expectations of the past.
My heart is a garden where love can grow.
I am ready to welcome a love that respects me.
The more I love,
The fuller I feel.
I am exactly where I need to be tonight.
A gentle warmth watches over me at every moment.
I allow myself to receive all the love that comes toward me.
My worth depends on no one.
It is my nature.
I surrender myself entirely into trust.
My sleep prolongs this opening of the heart.
Marin.
I awaken warmer,
More open,
More alive.
I now glide into a deep sleep.
Tender.
And restorative sleep.
I am profoundly worthy of being loved.
My heart is open.
BLAM!
And ready to receive.
The love that is meant for me is also looking for me right now.
I do not have to run after love.
I radiate a peace that makes others want to come closer.
I am lovable exactly as I am tonight.
I effortlessly release the fear of not being loved.
My heart knows how to recognize the right person.
I am at peace.
And this peace attracts the right love.
I deserve a gentle.
Tender.
And sincere relationship.
Each breath warms and reopens my heart a little more.
I send a clear and quiet signal into the world.
I trust the path that brings me closer to love.
Love is not a lack.
But a warmth that I allow to shine.
I feel complete.
And it is in this way that I attract.
