06:32

Introduction To Meditation For Overthinkers

Name: Introduction To Meditation For Overthinkers
Uploaded: 2024-02-14T15:58:06.642Z
Duration: 6 min 32 s
Channel: Tess Fairbridge
Description: This short meditation is designed as an entryway for women who tend to stay stuck in their heads and aren't sure what other way there is or actively want to try getting out of overthinking mode into a more relaxed and responsive way of being. This is part one of a 10-part series in which each short meditation builds on the one before.

by Tess Fairbridge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation is designed as an entryway for women who tend to stay stuck in their heads and aren't sure what other way there is or actively want to try getting out of overthinking mode into a more relaxed and responsive way of being. This is part one of a 10-part series in which each short meditation builds on the one before.

Meditation Overthinking Relaxation Women Series Breathing Wisdom Awareness Body Scan Pain Deep Breathing Embodied Wisdom Body Awareness Breath Counting Emotional Pain Sensory Awareness Pelvic Floor Exercises Therapies

Meet your Teacher

Tess Fairbridge

Burlington, ON, Canada

Meet your Teacher

Tess Fairbridge

Burlington, ON, Canada

© 2026 Tess Fairbridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.