Welcome.
It's an honor to be here with you today.
Give yourself a moment to get comfortable.
And to begin arriving a little more fully in the here and the now.
If you've found your way to this moment together.
There is a part of you that is ready to soften,
To be held.
To be gently restored.
So let this be your full permission.
To put everything down.
It's okay to stop trying,
To stop pushing and to stop trying to figure everything out.
Let it all go.
And for now.
Just arrive as you are.
Allow your body to feel fully supported.
When you're ready,
Softly close your eyes.
Taking a slow nourishing breath in through your nose.
And gently exhale through your mouth.
Again breathing in,
Belly rise.
Breathing out.
Very old Letting it all go.
Let your shoulders drop.
Your face softens.
And your whole body begin to melt.
You don't need to do anything here.
You are already doing enough just by being.
Gently bring your awareness into your body.
Not to change anything.
But simply to feel.
Noticing where your body feels open.
Where it might feel a little heavy.
A little tender.
A little tie.
And instead of pulling away from those places.
Just meet them.
With softness.
With kindness.
And with breath.
That your breath becomes slow and gentle.
Like a soft wave moving through you.
With every exhale.
Feel yourself sinking deeper.
Held by the earth beneath you.
Supporting free.
Now begin to imagine.
You are standing beneath a soft,
Flowing waterfall.
Surrounded by nature.
Peaceful Why?
Sacred The water is warm,
Comforting.
Like it knows exactly what your body needs.
Cascades gently over the crown of your head.
Flowing down over your face,
Your neck,
Your shoulders.
Washing over your entire body.
And within this water.
There is a soft glowing aqua light a beautiful blue green light.
Home.
Soothing.
Home.
And as the water flows over you.
This light begins to move into your body.
Through the crown of your head,
Gently pouring in.
Filling your mind with softness.
Whitening the noise.
Easing the pressure Let it move down into your face,
Softening your jaw.
Your eyes your temple.
Down into your throat.
Releasing anything you've been holding in.
Flowing into your shoulders.
Washing away the weight you've been carrying.
Let it pour into your heart space,
Soothing,
Opening.
Gently expanding.
Feel this aqua light filling your chest.
Your lungs,
Your heart.
Like a soft blow of peace spreading through you.
Let it float down into your belly.
Softening,
Calming,
Restoring into your room space,
Your centre,
Your power.
Holding you.
Not dreaming.
Bringing you back home to yourself.
And let it continue down through your hips.
Your leg.
Your name.
Your call.
All the way down into your feet.
You are standing in this waterfall.
Completely surrounded.
Bathed in water and light.
Anything that feels heavy.
10.
Or no longer needed.
Is gently washed away.
And you don't need to push it out.
The water is doing that for you.
Walls here.
And let yourself be held.
Now gently bring your awareness down to your feet.
Your lane.
You're here.
The base of your spine.
And imagine from your body.
Soft but strong roots begin to grow Reaching down into the earth beneath you.
Slowly.
Get that in me.
Anchoring you.
These roots move through the soil.
Through the layers of earth.
Finding their way with ease.
Holding.
Supporting you.
Daddy.
Now feel into this.
This is a sacred exchange.
By giving.
And they're receiving.
With every exhale.
Anything that feels too heavy.
Any tension,
Any overwhelm.
Any discomfort.
You can gently send it down through your roof.
Let it all flow out of your body down into the earth.
And you don't need to force it.
The Earth knows how to hold it.
The Earth knows how to transform it.
You are not burdening her.
You are in relationship with her.
And now as you inhale.
Feel the earth begin to give back to you.
A soft nourishing energy.
Rising up through your roots.
Into your body.
Feeling your feet,
Your legs.
Yogi.
Moving gently up through your whole being.
This energy is calm.
Steady.
Restorative reminding your body.
You are supported.
You are nourished.
You are not alone.
Let this become your rhythm.
And challenge releasing.
Inhaling.
Breathing.
Giving and receiving in balance.
Now bring your awareness inward.
Your belly.
Your will.
Your center.
And imagine thought.
Glowing flame within you.
Warm.
Steady.
Allah.
This is your life force.
Your quiet power.
Even if you feel tired or disconnected.
This flame is still here.
With each inhale,
Feel this flame gently nourish,
Giving space to glow a little brighter.
And within this you are.
There is a quiet intelligence It knows exactly what is ready to be released.
Gently now.
Allow this fire to begin a thaw.
Cleansing within you.
Anything that feels heavy,
Stagnant or no longer supportive.
It's slowly drawn into this flame.
And lovingly transform burned away,
Not in force.
But in softness.
In perfect timing.
Feel this like a gentle detox.
The clearing.
Renewal.
Making space for fresh new energy to return.
Feel the warmth spreading through your body.
Restoring reviving reawakening.
Your energy is not gone.
It is reorganizing.
Healing.
Returning.
Now gently bring your awareness back to your breath.
Soul.
Effortless.
Natural.
And just noticing the gentle rise and fall.
And feeling into this Your breath has been with you your entire life.
Breathing you with our effort.
Without thought.
A quiet ancient intelligence moving through you.
With every inhale.
You are receiving life.
Fresh,
Nourishing air.
Entering your body exactly where it is needed.
Your body knows.
Your breath knows.
And with every exhale.
Your body gently releases.
What is no longer needed.
Without force.
Just a soft continuous letting go.
Now imagine … with every inhale.
You are breathing in space.
Lie.
Open expansive.
Like standing by the ocean or high on a mountain.
Where everything feels clearer,
Softer.
More free.
And with every exhale.
Feel your mind soften.
Thoughts loosening pressure dissolving You don't need to hold everything so tightly.
Feel the space within you growing.
Around your thoughts.
Your body.
Your heart.
A gentle openness.
Where everything can just be.
And in this space.
Your body begins to heal.
Your mind quiet.
Your soul gently speaks.
Feel the air moving through you.
Connecting body,
Mind.
And soul.
In one continuous blowing rhythm.
Now gently place a hand on your heart and one on your belly.
Feel your body beneath your hands.
This body that holds you.
Support you.
Love with you even when it feels hard.
Your body is not against you.
It is always working for you.
Even now it is healing.
Softly repeat after me or allow the words to drift through you.
I am safe to soften.
I am safe to rest.
My body is wise and I trust it deeply.
My body knows how to heal.
Healing flows gently through me.
Every cell in my body is supported and nourished.
I meet myself with love and compassion.
I release pressure and allow ease.
I am held.
I am supported.
I am guided.
My body,
Mind and soul are returning to harmony.
Now feel your whole being.
Water flowing.
And holding.
Fire glowing.
And moving.
All within you,
Body,
Mind and soul.
Gently coming back into balance.
Nothing for you.
Just a quiet remembering.
You are not separate from healing.
You are within it.
Take your deepest inhale for the day.
Holding at the top.
And release.
Very gently beginning to return to your body.
To the here and the now.
Into the space around you.
Wriggling your fingers and your toes.
When you're ready,
Softly opening your eyes.
Carrying this softness with you.
This trap.
This connection.
Your body is always on your side.
And you can return here anytime you need.
Thank you so much for being here.
Namaste.
