Hello my darling.
Time to snuggle down into your comfy bed.
Make yourself as cozy as you can.
As I pull your blankets up,
Nice and warm.
Wriggle your fingers,
Your toes,
Your shoulders,
And nestle your head into your fluffy pillow.
That's it.
Now take a slow gentle breath in like you're smelling a beautiful flower.
And softly breathe it out like you're blowing its petals out into the air.
Very good,
Another slow breath in smelling the flower.
And a long gentle breath out blowing its petals out into the air.
Wonderful.
Now let your body become still and comfortable.
The day is finished.
All the playing.
All the learning.
All the adventures Oh,
The feeling!
You don't need to carry any of it right now.
You can let it all rest for the night.
Because right now,
Your only job.
Is to be cozy.
And warm.
To feel safe.
To feel loved.
And to let sleep find you.
But before we continue,
There's something important that I want you to know.
Something that is always true.
You my darling.
Are loved more than you could ever imagine.
Loved when you are laughing.
Loved even when you are grumpy.
Loved when you are brave.
Loved when you make mistakes.
Loved when you are happy.
Loved when you are sad?
Loved on your best days.
Even loved on your hardest days.
And you never have to earn that love.
You never have to be perfect for.
You never have to change who you are.
You are loved simply because you are you,
My beautiful darling.
My precious treasure.
You are one of the greatest gifts life has ever given me.
Now imagine.
That outside your window the night is beginning to sparkle.
The sun has gently laid down beyond the horizon to sleep.
And now the stars are waking up.
One by one.
Tiny points of light scattered across the velvet sky.
The moon rises quietly above the tree.
Big and beautiful.
And glowing softly.
And as the moon shines down.
Something magical begins to happen.
Tiny golden sparkles appear all around your room.
Like sleepy little fireflies.
Like floating stars.
Like drops of moonlight dancing through the air.
They drift slowly,
Lovingly and gently all around you.
Never rushing.
Never hurrying.
Just floating softly in the quiet night One little sparkle lands on your forehead.
And your thoughts become calm and peaceful.
Another lands on your cheek.
And all the little muscles in your face.
Sigh.
Another lands on your shoulder.
And they melt softly into your bed.
One by one the sparkles settle over your whole body.
And wherever they land.
They leave behind warmth.
Comfort,
Huh?
And love.
Until it feels as though you are wrapped inside the softest,
Coziest,
Fluffiest blanket of golden starlight.
Safe.
Crazy.
Protected.
And love.
And perhaps.
.
.
If you listen very carefully.
You might even hear the trees whispering the breeze.
Flowers softly closing their petals for the night.
The birds tucked safely in their nests.
Fluffy bunnies curled up beneath the moonlight.
With sleepy foxes resting in their dens.
Even the unicorns and the dragons are curled up warm and cozy.
Ready?
To sleep.
The whole world is settling down to rest.
And the night seems to whisper to everyone.
You are safe here You belong here.
You are deeply loved.
You can rest now,
My darling.
And now Sleep is getting closer.
Your body is warm and heavy.
Your eyes are soft and sleepy your breathing slow and peaceful.
Imagine the moonlight gathering gently around you.
Like the biggest,
Warmest,
Snuggliest cuddle.
A cuddle made from love.
A cuddle made from comfort.
A cuddle made from everything good and gentle in this world.
And as it wraps around you Imagine it carrying a message straight to your heart.
Message that will stay with you tonight?
And tomorrow.
Every day after that.
And the message says You are precious.
You are enough.
You are kind.
You are brave.
You are wonderfully and beautifully you.
And you are loved beyond measure.
If every star in the sky could become a word?
And every grain of sand could become a hub.
Every drop of water in every ocean could become a kiss.
It still would not be enough to show how much you are loved.
Because my love for you has no end.
It stretches further than the stars.
Further than the moon further than the sky itself.
And it is with you when you wake.
It is with you when you play.
It is with you when you learn.
It is with you when you dream.
And it is with you right now.
As you drink.
Gently off to sleep.
So let your body rest my darling.
Your mind grow quiet let your heart feel peaceful and no deep inside.
You are safe You are cherished.
You are treasured.
You are loved exactly as you are Now drift into the sweetest dreams my beautiful little darling.
Dream of moonlit meadows.
Stream of glowing stars.
Dream of fireflies dancing in the night air.
Dream of kindness.
Dream of Wanda Dream of magic.
And sleep peacefully beneath a sky full of love.
Goodnight,
My darling.
Good night my treasure.
Sweet dreams.
I love you.
I'm with you always.
