Good morning beautiful,
Take a moment now before anything begins to arrive softly into your body.
Gently closing your eyes or keeping a soft sleepy gaze.
Let your body rest just as it is,
Still waking,
Still unfolding.
Take a slow gentle breath in through your nose and exhale softly through your mouth.
Again inhale belly rise,
Exhale belly fall like a soft sigh into the morning.
Feel the quiet of this moment,
The stillness before the day opens.
Bring one hand to your heart and one hand to your womb or belly.
Feeling the warmth of your own touch,
The rise and the fall beneath your hands,
Let your breath be soft,
Easy,
Unrushed.
You don't have to start your day all at once.
You can arrive slowly like the morning light gently rising.
Take a moment now to simply notice how you feel without judgment.
Meeting yourself with softness,
With love,
However you feel this morning is welcome.
And now begin to imagine soft golden morning light just beginning to rise within you,
Starting at your heart.
A warm gentle glow with each inhale it expands and with each exhale it softens through your body,
Moving into your chest,
Your belly,
Your hips,
Down your legs,
Into your feet.
Like sunlight slowly touching the earth,
Waking you gently,
Not rushing,
Just awakening.
Feel this light within you,
Warm,
Calm,
Steady.
You are not separate from this,
You are part of this rhythm.
Take another slow breath in and exhale,
Letting your shoulders drop,
Your jaw soften,
Your belly relax.
Nothing to hold,
Nothing to brace against.
Just this moment,
Just this breath.
Now gently begin to breathe from your womb or belly up to your heart and exhale from your heart back down to your womb or belly.
Slow,
Nourishing,
Connected.
Let this breath anchor you into your body,
Into your feminine rhythm.
Take a moment now to feel into your heart and gently begin to call in a sense of gratitude,
Not forced,
Just noticing what feels good,
What feels supportive,
What feels like a quiet blessing in your life.
There might be something small,
The warmth of your bed,
The softness of this moment,
Your breath moving through you.
Let yourself feel grateful,
Let it expand gently through your chest,
The gratitude softens the body,
It opens the heart,
It reminds you there is already so much here.
Take another breath,
Let that feeling deepen.
Now very softly begin to feel into your intention for the day,
Not from your mind but from this place of calm,
From this grounded space within.
How do you want to feel as you move through your day?
Maybe calm,
Maybe present,
Maybe soft,
Maybe steady.
Let that feeling rise gently,
Imagine yourself moving through your day with that energy.
See yourself moving slowly,
Breathing deeply,
Responding instead of reacting and choosing yourself in small loving ways.
There is no pressure here,
Just a gentle direction,
A soft intention,
Something to return to again and again.
Take a breath here,
And softly repeat within,
Today I move with softness,
Today I honour my rhythm,
Today I am allowed to take my time,
I trust myself,
I listen to my body,
I move through my day with calm and ease,
I am supported,
I am safe,
I am grounded within myself,
I am enough just as I am.
Let these words land gently like light,
Like warmth,
Like something being remembered.
Feel your body,
Feel your breath,
Feel the quiet calm within you,
This calm belongs to you,
This softness is yours,
This is your natural state,
You are simply returning.
Take one more slow nourishing breath in,
And a soft gentle exhale,
Begin to bring small movement back into your body,
Wriggling your fingers,
Your toes,
Maybe stretching gently,
Let your body wake slowly in your own time,
When you feel ready,
Gently opening your eyes,
Letting the light meet you,
And carrying this calm,
This gratitude,
This soft feminine presence with you out into your day,
You don't need to rush,
You can move in your own rhythm,
You can return to yourself whenever you need.
Welcome to your day,
Today looks beautiful.
