Welcome beautiful take a moment to get comfortable Begin by gently settling into your body.
Arriving in the here and the now Allowing yourself to be.
To receive.
To be held and supported.
I invite you to softly close your eyes.
And take a slow nourishing breath in.
And a gentle exhale out.
Again inhale deeply belly rise Exhaling,
Letting go,
Belly full.
Let your breath begin to soften.
Flow steady,
Effortless.
Bring your awareness into your beautiful body.
Notice where you are being supported.
We are beneath you.
The quiet steadiness holding you.
Allow your shoulders to soften,
Your jaw to unclench your face to relax.
Let your body be soft.
Your womb space gentle and open.
There is nothing to hold here.
You are safe to soften Take a breath in.
.
.
And as you exhale feel yourself dropping deeper into your body.
Into this moment.
Now begin to bring one hand to your heart and one hand to your womb.
Gently breathing in imagining your breath moving from your womb rising up to your heart and as you exhale letting it flow back down from your heart to your womb.
A soft circular rhythm.
Womb to heart.
Heart to womb.
Continue this gently.
Allowing your body to guide the pace.
And as you breathe like this you begin to reconnect.
With the sacred feminine within you.
The part of you that feels that senses.
That knows without needing to explain.
With each breath.
Feel yourself softening further out of the mind.
And down into the body.
Out of doing.
And into being.
Out of giving.
And into receiving.
You don't need to figure anything out here.
You don't need to be clear or certain.
You are allowed to rest in the mystery The feminine is not something to control.
Choose something to feel.
Something to allow.
And something to be with.
Now gently imagine you are standing in a soft sacred space Perhaps a forest?
A garden.
The beach.
Or under the light of the moon.
Wherever you are the air is warm.
Calm.
Holding you gently.
In the distance you see her.
A woman,
Radiant,
Soft.
Powerful.
Moving slowly,
Effortlessly.
Gracefully She is you.
Your feminine essence.
Your inner mystery.
Your sacred self.
Notice how she moves how she holds herself.
How she feels.
There is no rush in her.
No pressure no need to prove.
She is deeply connected.
To her body.
To her intuition.
To the rhythm of life itself.
Begin to slowly walk towards her.
And as you do Feel something within you remembering.
Softener.
And presence As you come closer notice her eyes.
There is a knowing there.
A quiet whistle.
A calm,
Grounded power.
And she sees you fully She welcomes you.
No judgment,
No expectations.
Only love.
Gently she steps closer.
And you begin to merge with her.
Her energy.
Her essence.
A presence.
Becoming one with thee.
Feel her within your body now.
A softness in your breath.
Her steadiness in your heart.
Have warmth in your will.
You are not separate from her.
You are her.
You have always been her.
Silently or softly within.
Repeat.
I am deeply connected to my feminine essence.
I trust the wisdom that lives within my body.
I honour my intuition and inner knowing.
I am allowed to move slowly,
Softly.
And with intention I embrace the mystery of who I am.
I am both gentle and powerful.
I am grounded,
Open and deeply intuitive.
I return to myself again and again.
Now allow yourself to simply rest here Breathing feeling.
Bye.
There is nothing to do,
Just present.
Just connections.
Just you.
Let this feeling gently anchor into your body.
Like a soft remembering something you can return to whenever you need.
Begin to deepen your breath slightly.
Feeling your body.
The space around you the surface beneath you.
Gently bringing awareness back into the here and the now while staying connected to that softness within.
Gently wriggle your fingers,
Your toes,
Keeping that feminine presence alive in your body.
Take one final nourishing breath in.
.
.
Just slow exhale out.
And when you're ready Gently open your eyes.
Carrying her with thee.
In the way you move in the way you speak.
In the way you choose.
4 intuitive and deeply.
Thank you for being here.
Namaste.
