The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel is a mother, yoga teacher, and space holder devoted to creating nurturing, heart-led spaces where women can soften and come home to themselves. Over the years, she has gently guided women through yoga, meditation, breathwork, and feminine embodiment practices, supporting them in reconnecting with their bodies, their intuition, and their natural rhythm. Her work is rooted in softness, in slowing down, and in the belief that healing happens in safety, not in force. That women do not need to push or strive to be worthy of rest, connection, or wholeness. Her meditations are designed to feel like a gentle exhale… a space to be held, to unravel from the noise of the outside world, and to return to the quiet wisdom within. Through her calming voice and nurturing guidance, Rachel invites you back to your breath, your body, and your heart… where you are safe to soften, to be nurtured, and to simply be.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app