Welcome beautiful once you arrive here tonight.
I invite you to gently lay the day down beside you.
Before anything else.
Just take a slow,
Soft breath.
In through your nose.
And gently slide out through your mouth.
Again breathing in,
Feeling your body softly.
And exhaling.
Letting your shoulders drop,
Your jaw soften,
Your body begin to land.
And one more,
Breathing in calm.
And breathing out anything you no longer need to carry.
All that you have carried.
All that you have given.
All that you have held.
You can soften your grip now.
There is nothing left to prove.
Nothing left to do.
This is your time to receive.
If it feels good you might place one hand on your heart and one on your womb or belly.
Feeling the gentle rise and fall beneath your hands.
Allowing your body to begin to slow down.
Your breath to soften your heart gently opens.
The day is coming to a close.
And just like the sun melts into the horizon.
You too are allowed to melt.
To unravel.
To be held.
With each breath out,
Feel yourself sinking a little deeper.
Into the surface beneath you,
Supporting.
Say.
Hell.
Feel the quiet wisdom of the evening wrapping around you like a warm embrace.
Like a sacred exhale.
Tonight is not about becoming anything.
It is about returning to yourself.
To your body.
To your breath.
To the soft,
Steady rhythm within you.
You are safe to let go.
You are safe to rest.
You are safe to simply be.
And as your body continues to soften will gently begin our journey deeper inwards.
Let your awareness melt down from the mind into your heart and slowly,
Softly into your body.
There is nothing you need to do here.
Nowhere you need to go.
Just allowing yourself to be held in this moment.
In this breath.
As I guide you through each part of your body.
You may choose to softly repeat the words in your mind.
Or simply feel into them.
Letting them wash over you like a gentle wave.
Each word is an invitation,
A soft permission.
To let go just a little more.
And you don't need to try to relax.
Your body already knows how.
We are simply creating the space for it to remember.
And if your mind wanders that's okay.
Just gently guide yourself back.
Back to my voice.
Back to your body.
Back to this moment.
Let this be slow.
Let this be so.
Let this be a return to you.
When you feel ready.
Will begin.
I relax my feet.
I am relaxing my feet.
My feet are relaxed.
And relax my legs.
I am relaxing my legs.
My legs are relaxed.
And relax my hips.
I'm relaxing my hips.
My hips are relaxed.
Relax my belly I am relaxing my belly.
My belly is relaxed.
And relax my heart I am relaxing my heart.
My heart is relaxed.
I relax my shoulders I am relaxing my shoulders.
My shoulders ah relax I relax my arms.
I am relaxing my arms.
My arms are relaxed and relax my hands.
I am relaxing my hands.
My hands are relaxed.
I relax my back.
I am relaxing my back.
My back is relaxed.
I relax my neck.
I am relaxing my neck.
My neck is relaxed.
I relax my face.
I'm relaxing my face.
My face is relaxed.
I relax my head.
I'm relaxing my head.
My head is relaxed.
I relax my mind.
I am relaxing my mind.
My mind is relaxed Now just take a moment here.
Noticing how your body feels.
So heavy.
Supportive.
Notice a gentle stillness within you.
Require.
The space that you've created.
There is nothing more you need to do.
Nowhere you need to go.
Just resting here.
In this softened version of you.
Allow your breath to remain slow and easy.
Like a gentle wave moving through your body.
Soothing rhythm holding you.
Feel how your body has responded.
How it has softened.
How it has let go.
Your body knows how to return to this again and again.
And tonight.
You don't need to carry anything forward from your day.
Anything that feels heavy.
You can leave it here anything unresolved can soften into the background.
You are allowed to close the day gently.
To trust that you have done enough.
And that you are enough.
Feel yourself being held by the earth beneath you.
By your breath.
For something deeper.
Something steady.
Something always there.
And as you drift into rest know that your body will continue to restore.
Your mind will soften.
Your whole being will be nourished.
You are safe to rest deeply.
Say to let go completely.
Say to receive the stillness of the night.
And if asleep,
Find she.
Let it hold you gently.
If you remain here a little longer,
Just continue to rest.
And this softness.
Miss Khan.
In yourself.
Good night,
Beautiful.
You are so loved.
Namaste.
