13:32

Heart Awakening

Name: Heart Awakening
Uploaded: 2022-08-15T00:50:04.000Z
Duration: 13 min 32 s
Channel: Tash
Description: Awaken and rest in the light of your heart. Begin with kabalbhati to energise and purify your energetic field. Move through mental alternate nostril breathing to bring the mind into more ease and stillness. The light of perception dawns on concentrating awareness at the seat of the 3rd eye. It is from that light that we can illuminate and awaken the sacred site of the heart.

by Tash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Awaken and rest in the light of your heart. Begin with kabalbhati to energise and purify your energetic field. Move through mental alternate nostril breathing to bring the mind into more ease and stillness. The light of perception dawns on concentrating awareness at the seat of the 3rd eye. It is from that light that we can illuminate and awaken the sacred site of the heart.

Meet your Teacher

Tash

Newport NSW 2106, Australia

Meet your Teacher

Tash

Newport NSW 2106, Australia

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