13:52

Release & Restore Yoga Nidra

Name: Release & Restore Yoga Nidra
Uploaded: 2025-06-05T06:23:26.082Z
Duration: 13 min 52 s
Channel: Tash
Description: Dissolve the layers of tension that can accumulate in life by first accepting where you are & then gradually directing the mind & presence into different parts of the body. This is a very simple approach that is accessible to all and helps to relieve & soothe disturbances in both the body and mind. Let this short practice take you to the edge of resting in complete ease.

by Tash

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Dissolve the layers of tension that can accumulate in life by first accepting where you are & then gradually directing the mind & presence into different parts of the body. This is a very simple approach that is accessible to all and helps to relieve & soothe disturbances in both the body and mind. Let this short practice take you to the edge of resting in complete ease.

Yoga Nidra Relaxation Tension Relief Body Awareness Breath Awareness Mind Body Connection Restfulness Sleep Tension Dissolution Maitri Relaxation Technique Sleep Transition

Meet your Teacher

Tash

Newport NSW 2106, Australia

Meet your Teacher

Tash

Newport NSW 2106, Australia

© 2026 Tash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.