For the meditation today,
I'm inviting you to connect with your ancestors and your loved ones in the spirit world.
And I just want to assure you that your ancestors,
Your spirit guides and your loved ones will only bring you messages that you need to hear.
And know that you are safe in this space.
Every single time before I work,
I open up a sacred space here.
So I've called in my team of helpers,
But I've also called in your team of helpers as well,
Who are here holding this sacred space with us.
So I hope that gives you the confidence,
Those of you that maybe haven't done that before,
Done this before,
To really let go and trust in what they want,
The messages they want to give you today and the messages that want to come through for you today.
So let's begin.
So now it's time for you to take some time for you to connect with your ancestors and to honour the past.
So allowing yourself to get comfortable.
Allowing your body to start to relax.
Knowing that you're safe in this space.
Maybe you'd like to roll your shoulders.
Relax your jaw.
Allow your eyes to gently close if that feels right for you.
Or just have a gentle gaze.
Allowing your back to relax.
Your legs,
Your feet,
Your hands.
And then all the way down the front of your body.
Just feeling that softening and relaxing.
Taking some nice breaths in and out.
Just allowing your breath to flow naturally.
Just be the observer of your breath.
Allowing it to flow naturally in,
Flow naturally out.
Being the observer,
Being the witness.
And if it feels right and you wish to,
You can lengthen your breath.
So lengthen how long it takes you to breathe in.
And then lengthening your breath out.
Breathing in.
Breathing out.
Allowing your body to relax further now.
Trusting the surface beneath you to hold you.
And I call upon all of our ancestors,
Our guides and our helpers and our loved ones in the spirit world to be with us here today.
We invite you into this space knowing that only those that are coming with love and light are welcome.
Knowing that these messages that you are going to give to us today are uplifting and meaningful.
Now in your mind's eye,
Or just by thinking of their name,
If there's somebody particular in the spirit world or your ancestors that you would like to bring forward,
That you would like to hear a message from,
Say their name.
Say their name as many times as you feel you need to,
To really connect in with that energy.
Even if you didn't know the person too well.
Just say their name,
Connecting with that energy,
Connecting with their soul,
With the souls.
Inviting them deeper into this space here.
To connect with you.
To bring you messages.
These messages may come as a feeling.
They may come as a thought.
You may see images in your mind.
Or you may hear words.
And just trust in whichever way you're going to receive these messages.
That these messages are meant for you.
You may feel like you're making it up.
But just go with it.
Just trust.
If there's no one particular that you would like to call upon.
You can just ask for whatever information that you need to receive for your highest good today.
Visualise your ancestors,
Your people in spirit,
Your guides.
Visualise them drawing closer to you.
You may notice that you feel tingles or you feel a sensation.
And just trust that.
Know that you're safe.
Draw them closer.
You may feel emotional.
You may feel joyful.
You may feel comfort.
Just allow those emotions to come up and flow.
And asking your guides,
Your helpers,
Your loved ones in spirit here.
To give you a message in whichever way they feel that you need to receive this message.
Maybe they want to give you a hug.
Maybe they just want to be with you,
Sit with you.
Maybe they'll show you something in your mind's eye.
Just trust what you receive is meant to be.
Do your best not to overthink it.
Just go with it.
And know that your loved ones in the spirit world,
Your ancestors and your guides are here.
So let's take a moment to send some thanks and some love and some healing to those that need it right now.
And also sending some healing to your ancestral line for those that have come before you.
And for those that are yet to lead the way.
Visualize that healing going through the whole line there.
And also send thanks and love to yourself for showing up,
For doing this work.
I'm just going to leave you for a moment or two to connect deeper with these messages from your guides,
Your ancestors and your loved ones in the spirit world.
Take a nice long breath in.
Nice long breath out.
Just allowing yourself to gently,
Very gently coming back to this space.
Thanking your loved ones,
Thanking your guides and your ancestors for the messages.
Sending them love and thanks.
And when you feel ready,
In your own time,
Very gently opening your eyes.
Taking another nice long breath in and out.
Maybe allowing a sound to leave your lungs as you breathe out.
Bringing your hands to prayer position.
Giving a bow to those that have joined us today in spirit here.
Our ancestors,
Our guides,
Thank you.
And giving a bow to yourself for showing up.
And also a give a bow to each and every one of you for being here today.
Just gently tapping your head.
Just to wake yourself up a little bit.
Ground yourself.
Feel roots coming out the soles of your feet deep,
Deep down into the earth.
Grounding you,
Holding you.
Feeling the crown of your head opening,
Expanding like a beautiful lotus flower.
Allowing that beautiful universal light to flow into every cell of your body.
Sending you so much love and I look forward to seeing you again soon.
Bye for now.
