Welcome.
So come into a comfortable position.
You can close your eyes or lower your gaze,
Whatever feels right for you.
And just start by taking a few deep breaths.
And noticing what it feels like to bring breath in and out of your body.
So slowly shifting from our external world back into our internal experience.
Go ahead and bring your awareness to the top of your head.
And just scan your head the back of your eyes,
Your jaw.
Christ.
Loosening,
Relaxing.
Any areas of tension.
Breathing into the space created.
And then exhaling out.
Coming down to your neck and shoulders.
Breathing in.
And exhaling out any tension.
Noticing your arms,
Letting them be happy.
Maybe wiggling your fingers.
Breathing into your chest,
Your torso.
Exhaling out,
And then doing the same.
To the back.
Your spine.
So allowing for 360 awareness of your body.
Coming down to your pelvis,
To your seat,
On the chair.
And then down to your leg.
Your upper legs,
Breathing in.
Softening the muscles.
Down to your lower legs Exhaling out tension.
And lastly,
Down to your ankles and toes.
Maybe you want to wiggle your toes a little bit.
Now bring your awareness to your heart center.
Just taking some breaths into your heart.
And calling to mind.
Your intention.
To coming to this class.
What brought you here?
Allowing that to be present.
And then just taking a moment before we transition into the lesson.
To clear away in your mind anything that might be obstructing your Ability to be present and available.
Preparing your mind,
Maybe When you open your eyes,
You'll want to turn off your phone or grab a notebook.
Just transitioning into the learning space.
When you're ready,
You can go ahead and open your eyes.
