04:06

Brief Body Scan

Name: Brief Body Scan
Uploaded: 2025-04-16T00:24:42.285Z
Duration: 4 min 6 s
Channel: Tara Bass
Description: This is a guided meditation that will lead you to greater connection with your body, using breath and body to increase body awareness, relax, and center on an intention for whatever you choose to engage with next in your day.

by Tara Bass

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation that will lead you to greater connection with your body, using breath and body to increase body awareness, relax, and center on an intention for whatever you choose to engage with next in your day.

Body Scan Relaxation Breath Awareness Intention Tension Release Heart Center Focus Intention Setting

Meet your Teacher

Tara Bass

Boulder, CO, USA

Meet your Teacher

Tara Bass

Boulder, CO, USA

© 2026 Tara Bass. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.