05:57

Pause, Relax, Open

Name: Pause, Relax, Open
Uploaded: 2025-04-14T21:44:37.739Z
Duration: 5 min 57 s
Channel: Tara Bass
Description: This is a short 3-step practice that guides you to Pause, Relax, and Open to your current experience. It's a great practice to engage in at any time throughout the day, checking in with your external and internal experiences and grounding before moving on to your next activity.

by Tara Bass

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short 3-step practice that guides you to Pause, Relax, and Open to your current experience. It's a great practice to engage in at any time throughout the day, checking in with your external and internal experiences and grounding before moving on to your next activity.

Relaxation Mindfulness Grounding Openness Pause Technique Relaxation Intention Internal Relaxation External Relaxation Open Attitude Willing Hands Mindful Conversation Pre Meeting Preparation

Meet your Teacher

Tara Bass

Boulder, CO, USA

Meet your Teacher

Tara Bass

Boulder, CO, USA

© 2026 Tara Bass. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.