The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTrauma Therapist Institute is a leading provider of trauma-informed education and EMDR training for mental health professionals. Founded by Rebecca Kase, LCSW, the institute offers neuroscience-backed, compassionate training designed to help therapists deepen their clinical skills, support lasting healing, and grow within a supportive professional community. Trauma Therapist Institute empowers clinicians through accessible, evidence-based trauma education.
Read more
Specialities
•
Trauma and PTSD
My Practice
Service Provided
In-Person
Client Age
Adult
Treatment Approaches
EMDR
About
Speaks English
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
