
17:22
17:22
Guided Meditative Body Scan For Relaxation And Connection
by Joanna Long
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
Be guided into your beautiful body to deepen the connection you have with what it's asking for and needing in any moment, in order to come fully into a state of peace and vitality. Carve out this space to observe and honor all of the signals and sensations that want to communicate with you, in support of your highest alignment. What are the whispers of your organs? What is your state of mind? How open are your energy centers? Where are you holding tension? Allow to melt and observe what is going on inside for a moment... and listen with all of your presence and awareness. Wishing you a sumptuous Starlight and Earthly softening.
GuidedBody ScanRelaxationConnectionPeaceVitalityEnergy CentersPhysical TensionPresenceAwarenessEmotional ReleaseSelf InquiryEnergetic BoundariesGroundingBody AwarenessSelf CompassionBody Mind Spirit ConnectionAffirmationsObservationStates Of MindVisualizations
Meet your Teacher

Joanna Long
Bucharest, Romania
