09:39

Happy Thanksgiving: Spread Gratitude & Hope

Name: Happy Thanksgiving: Spread Gratitude & Hope
Uploaded: 2024-09-18T17:27:44.405Z
Duration: 9 min 39 s
Channel: Suze Yalof Schwartz

by Suze Yalof Schwartz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

On this special Thanksgiving day, take a moment to feel thankful for yourself, your body, and the blessings and people in your life. Reflect on the acronym H.O.P.E. — Help One Person Everyday — and imagine the powerful ripple effect of lifting someone up daily, even in the smallest way. This meditation encourages us to spread hope not just today, but every day, filling our lives with gratitude, happiness and purpose. BGM provided by Weston Brown.

Gratitude Thanksgiving Hope Self Reflection Loving Kindness Heart Centering Intention Self Care Happiness Purpose Gratitude Practice Intention Setting

Meet your Teacher

Suze Yalof Schwartz

Los Angeles, CA, USA

Meet your Teacher

Suze Yalof Schwartz

Los Angeles, CA, USA

© 2026 Suze Yalof Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.