Sugunes Thivamalar

Sugu is a dedicated yoga instructor and wellness guide, passionate about helping people reconnect with themselves through mindful movement, breathwork, and stillness. Drawing on years of personal practice and teaching, she weaves together elements of Hatha, pranayama with meditation to create spaces for grounding and renewal. Her classes invite students of all levels to slow down, listen inward, and nurture balance in body and mind. She also hosts immersive retreats and workshops that combine yoga, nature, and self-reflection, offering participants an opportunity to deepen their practice and return to daily life with clarity and vitality.

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