Suede Stanton

Suede has been teaching meditation for over 20 years, guiding people towards greater calm, awareness and wellbeing. Having taught in both Australia and England, Suede has shared meditation practices with people from a wide range of backgrounds, life experiences and stages of practice. A practising Buddhist, Suede's teaching is rooted not only in tradition and study, but in the lived experience of a daily meditation practice. For Suede, meditation is far more than a technique—it is a way of meeting life with greater clarity, compassion and balance. It helps her cultivate a steadier mind, a more open heart and a grounded sense of perspective amidst the joys and challenges of everyday life. Drawing on decades of experience, Suede offers a range of accessible and practical meditation techniques that support both beginners and experienced practitioners. Her aim is to help others discover the inner resources that meditation can awaken: greater peace, resilience, self-awareness and a deeper connection with the present moment.

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