Positive Morning Affirmations With EFT/Tapping

Start your day with uplifting affirmations and tapping, designed to help you go into your day feeling positive. Try daily for a week and feel the difference in your day. Knowledge of tapping points is necessary; diagrams can be found on many platforms. The combination of tapping and affirmations is a powerful way to help the statements be absorbed at a deeper level.

Observe how you feel before and after the meditation.

Music © Chris Collins.

Transcript

Take a deep breath and exhale slowly.

Feeling into your body and noticing the space around you.

Tapping on the side of the hand.

Repeat after me in your mind or out loud.

As I start this new day,

I choose to accept everything as it is in this moment.

Eyebrow.

I let go of any expectations and invite myself to have an attitude of openness to what will be today.

Side of the eye.

I choose to embrace this day.

Under the eye.

I set an intention to send positivity out towards the day.

Visualize light and positive energy flowing out towards the day ahead.

Under the nose.

I am grateful for this new morning.

Chin.

The day is filled with potential.

Collarbone.

I choose to focus on the positive.

If there is anything even small that you are looking forward to in your day,

Hold space for this now.

Under the arm.

I am capable.

Anything is possible.

Top of the head.

I go out into this day filled with positivity and gratitude.

Set an intention to hold this feeling of positivity throughout your day.

Gently stop tapping.

Take a deep breath.

And exhale slowly.

Thank you.