EFT/Tapping Meditation For Live-In Carers

I wrote this meditation after working with a group of live-in carers and hearing about their experience and discussing the emotions they feel on a regular basis. This meditation may also be useful for those going through a difficult time. The emotions covered include: fear, resentment, overwhelm and guilt. A second round of tapping brings in positive affirmations centred around peace, hope, faith and empowerment. If you are unfamiliar with EFT tapping points, diagrams can be found on many platforms. NB - this meditation is not designed to replace professional help if you are struggling.