Take a moment to relax and breathe deeply.
Allow your eyes to gently close.
In this exercise,
We will use the colors of the rainbow as guide for relaxation.
Imagine a warm glowing red light enveloping your entire body like a soothing red sun shining upon you.
Red represents your physical presence,
The physical body.
Feel the tension leaving your body as these brilliant red rays come.
Rest or rejuvenate and relax you.
Focus your attention on the spot between your eyebrows and let your body continue to unwind as you drift inwards.
As you relax further,
The light transitions from red to a vibrant orange.
Visualize the vibrant orange rays shining through you,
Surrounding you and permuting your emotions.
Watch your emotions become calm and peaceful as these orange rays wash away any negativity,
Allowing you to relax deeper within.
Now descend into a golden yellow light,
Clear and vibrant.
See this light shining within you and all around you.
Yellow represents your mind.
Allow your mind to become calm,
Tranquil and still.
There is no need to think,
Just observe the color as you drift deeper within yourself.
Any sounds you hear will only help you relax even more.
Nothing can disturb or distract you.
My voice guides you deeper within as you drift towards the green light.
A clean and clear shade of green.
Observe the green light shining around you,
Over you and through you.
Green represents your heart.
Feel a deep connection through your heart to all living beings,
At one with nature.
You are an integral part of the life force of this earth.
Feel in complete harmony with all living things.
Feel drifting deeper within,
Letting go of body and mind.
Drift further inside,
Growing more relaxed with each breath and passing second.
Now descend towards the center of your being.
As you do,
Visualize a beautiful blue light shining upwards,
Emanating from your core and permeating your entire being.
Watch this perfect blue light envelope and surround you like a comforting cloak.
This blue light keeps you safe,
Reflecting away any negativity.
Only positivity can pass through it.
Feel secure and protected within this warm blue light.
Drift even deeper,
Moving towards the center within you where peace and tranquility reside.
Descend into the violet light.
The violet light allows you to transcend your mind and body,
Connecting with your spiritual self beyond the constraints of time and space.
You are completely safe and secure within this wonderful violet light.
Drift deeper with each breath,
Becoming one with the center of your being.
The more relaxed you are,
The closer you are to your center.
For a moment,
I will pause and let you continue drifting towards that single point,
Merging with your true self.
Notice your consciousness on that singular point,
Simply drifting,
Relaxing and floating.
Now slowly begin to ascend back to the surface,
Becoming aware of your breath and the movement of air through your nose and chest.
Listen to the sound of your breath,
Feeling the life returning to your body.
You are vibrant,
Refreshed and filled with joy,
Knowing that you have the power to control your body and mind.
Expand your awareness outward as you approach the surface,
Taking a deep breath and opening your eyes.
Look out from your unique point of consciousness,
Observing the world around you through your physical body.
