So whenever you are ready,
Just close your eyes and focus on your breathing.
Focusing on your breathing allows you to quieten your mind.
And as you take your first deep breath in,
Take that breath all the way into your diaphragm.
Breathing in,
Connecting with your auric field.
And as you take your second deep breath in,
Take that breath all the way into your diaphragm.
Breathing in,
Connecting with your energetic body.
And as you take your last deep breath in,
Take that breath all the way into your diaphragm.
Breathing in,
And as you connect to your physical body.
I would like you to do a body scan from the top of your head to the bottom of your feet.
And allow your body to indicate to you where this lack of confidence lives inside of your body.
And take all of your focus and all of your attention to that part of the body.
And give that energy a colour.
If it could be a colour,
What colour would it be?
And if it could be a shape,
What shape would it be?
And on a scale of 0 to 10,
What number is it in terms of intensity?
0 being no intensity,
10 being very intense.
And what emotion and emotions does this energy represent?
And how do you know that it's there?
Is it a throbbing sensation?
Is it a tingling feeling?
Is it a dull ache?
Or a sharp pain?
How do you know that that energy lives in that part of the body?
And I would like you to take all of your focus and your attention to that part of your body,
That energy,
That colour,
That shape,
That number,
That feelings,
Those emotions.
And allow that energy to spiral anti-clockwise out of your body.
And be in front of you.
And this energy is a part of you.
This is your inner self.
How old are you?
What are you feeling?
Just connect to that part of you.
And I'm going to say some words.
And I would like you to repeat those words in your mind's eye.
And if there's anything in addition that you would like to say to this part of yourself,
Feel free to do so.
Thank you so much for showing up and being seen.
I appreciate you for being here and wanting to heal.
And I see how much you doubt yourself,
Where you feel that you're not good enough,
Where you feel not worthy or not deserving.
But you didn't have a choice.
You didn't choose to be that way.
You learnt it.
You were criticised when you did your best.
And you learnt it was safe to not attempt at all.
You were compared to others.
And it's so difficult to match with others' expectations.
You experienced failure.
And instead of being supported,
You were made to believe that that failure meant that you were a failure.
And when it wasn't necessary,
You were dismissed.
When you spoke up,
You felt that your voice didn't matter and you should stay quiet.
And made to feel insecure and lonely and not deserving of attention or celebration.
And I'm sorry that you were made to feel that you weren't important or special.
And I see how it's made you shrink and play small,
Where you second-guess yourself.
And it's been exhausting carrying this weight and not feeling good enough,
Questioning your worth.
I'm sorry that this has happened to you,
Where you've been criticised instead of encouraged,
Compared instead of celebrated.
I'm sorry that you were not told that that criticism was wrong,
That comparison was meaningless.
I'm so sorry that I was not there for you,
To help you and support you.
But I am now to love you and I thank you for being strong enough to survive,
Not to give up and keep going.
Especially when you felt like a victim,
Thank you for showing up and trusting me now to help rebuild your confidence.
You are allowed to feel confident,
Allowed to be seen,
Heard,
Celebrated and to take up space.
Your voice matters,
Your ideas matter,
Your presence matters.
It is safe for you to be confident.
It is safe for you to be seen.
I love you.
Together we will rebuild our confidence,
Reclaim our voice,
Step into our power so that we can become an independent,
Confident,
Powerful individual.
And so with love I let go of any contracts,
Any pacts,
Any decisions,
Any vows,
Any karmic contracts,
Any soul contracts that I have made to this lack of confidence that keeps me stuck in this cycle.
You are free.
I am free.
We are both free.
Spirit Guides,
Healing Team,
Universe,
Please remove,
Release and clear this energy from the cellular memory,
From the DNA structures,
From every cell,
Every nerve and every fiber.
I release it and I let it go.
Spirit Guides,
Healing Team,
Universe,
Please release,
Remove and clear this energy from all dimensions,
From all time frames,
From this lifetime and any other lifetime.
I release it and I let it go.
Now bring this inner self back in front of you.
And give them what they needed.
If they needed love,
Hugs,
Kisses,
Empowerment,
Confidence,
Belief,
Whatever they needed,
Give it to them so that they can heal.
And as you allow this inner self of yours to turn into a symbol of your choice,
It could be a flower,
It could be a diamond,
Allow this symbol as it transforms to come close towards you and be placed in your heart center,
Feeling safe,
Protected and reintegrated.
And I would like you to imagine a being of light in front of you,
Whoever you feel drawn to,
Whether it's an ascended master,
Whether it's an angel or a loved one,
Allow them to be in front of you.
And they are holding an energy ball,
This beautiful energy ball that has special powers.
And you can put anything that you want in this energy ball.
And I would like you to choose a positive emotion and give it a color.
And allow that positive emotion,
That color,
To swirl around in that energy ball.
Thinking of your second positive emotion,
Giving it a color,
Allowing it to swirl around in this energy ball.
And your third positive emotion,
With a color,
Allowing it to be placed inside this energy ball,
Being infused by this being of light,
A special healing energy ball.
And as they come close,
They place the energy ball into your heart center.
And your heart brightens and the energy spreads across your chest.
These colors,
These emotions,
Through your chest,
Down through your torso,
Down through your legs,
Knees,
Your feet,
Back up through your calves and your legs,
Through your lower back,
Middle of your back,
Your upper back,
Around your shoulders,
These colors,
This energy,
These emotions,
Positive,
Going through your arms,
To your hands,
Your fingers,
Back up through your arms,
Into your neck,
Going back up from your head,
Through your crown,
Your cheeks,
Your eyes,
Your nose,
Landing on your lips,
Feeling these energies vibrating through your beingness.
I command a healing of the highest order to upgrade our cellular memory,
Every cell,
Every nerve and every fiber to the highest levels of peace,
Joy,
Confidence.
Thank you and deep gratitude.
A smile from deep within.
To come to you for the work that you have done.
Take a conscious breath,
Coming back to my voice,
To yourself,
To yourself,
Your fingers,
And your toes,
And whenever you are ready,
Gently,
Open.
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Let's work together as we heal ourselves,
We heal the world.
Blessings of love,
Peace and unity.
