So whenever you are ready,
Just close your eyes and focus on your breathing.
Focusing on your breathing allows you to quieten your mind.
And as you take your first deep breath in,
Take that breath all the way into your diaphragm.
And as you take your second deep breath in,
Take that breath all the way into your diaphragm.
Breathing in.
And as you take your last deep breath in,
Take that breath all the way into your diaphragm.
Bring it to your whole physical body.
And if you could allow a memory to surface that has been jealous of you,
Allow that memory to surface.
And as you connect to your physical body,
You do a body scale from the top of your head to the bottom of your feet.
Where does this jealousy live inside of your body?
Take all your attention and all your focus to that part of the body.
And if you could give it a colour,
What colour would you give it?
And if you could give it a shape,
What shape would you give it?
And on a scale of 0 to 10,
0 being there is no intensity,
10 being is very intense,
What number would you give it?
And what emotion and emotions does it represent?
And how do you know that that energy lives in that part of your body?
Is it a dull ache,
Feeling a sharp pain or a tingling sensation?
Take all your focus and your attention to that part of the body,
That colour,
That shape,
Those emotions,
That intensity,
The sensations.
And allow that energy to spiral anti-clockwise out of your body and be in front of you.
And as that energy is there in front of you,
Allow it to split into two energies.
On the left hand side is the person who is jealous of you.
And on the right hand side is your inner self that experienced the jealousy.
And we are going to speak to those parts of us.
And I'm going to say some words and I want you to repeat them in your mind's eye.
And if there's any additional things that you would like to say,
Do communicate that.
First,
To the person who is jealous of you.
I don't understand why you are so jealous of me.
I hated the way that you saw me.
Making me feel this resentment and guilt.
Making me feel guilty of being just me.
And whoever I was and however I was,
You made that into a problem.
Where it felt just so wrong for simply existing.
I trusted you and you punished me.
I gave to you and you took advantage of me.
But I see you.
I see you struggling with your own self.
When you're not feeling enough and have to compare yourself to others because of the lack within yourself.
And the way that you feel good is to see others as less.
And I'm sorry that you are hurting.
Unable to accept yourself.
Unable to accept your own worth.
Now speaking to your inner self.
I see how confusing it has been for you to be your loving and caring,
Kind self.
Where you've questioned,
Can I fully be myself?
And I'm sorry that you've experienced this resentment,
Criticism.
Exclusion and hostility.
Where you have felt guilty and punished for your gifts.
Where you felt like your light was a problem.
I am sorry that I was not there for you.
To help you and support you.
When you have felt abandoned.
When you needed to feel protected.
Thank you for being strong and not giving up.
And understanding that someone's unhealed pain has nothing to do with you.
It is their unhealed wounds.
That compassion for those who are hurting.
You are special.
And so,
With love.
Any decisions.
Any promises.
Any vows.
Any karmic contracts.
Any soul contracts.
That I have made to the energy of jealousy that's keeping me stuck.
You are free.
I am free.
We are both free.
From the cycle.
Healing team.
Spirit guides.
Universe.
Please release,
Remove and clear this energy.
From the cellular memory.
From the DNA structures.
From every cell,
Every nerve and every fiber.
I release you.
Healing team.
Spirit guides.
Universe.
Universe.
Please release,
Remove and clear this energy from the cellular memory.
From the DNA structures.
From all dimensions.
From all time frames.
From this lifetime or any other lifetime.
I release it.
I let it go.
And as you bring this inner self back in front of you.
I just want you to understand what is it that they needed in that moment.
Did they need to be loved?
Did they need to be heard and told?
That they are special.
That they matter.
That they are a beautiful soul.
You may want to give that part of yourself the hugs.
The kisses.
The kisses.
Allow this inner self of yours to turn energetically into a symbol.
A symbol of your choice.
Whether it's a flower.
Whether it's a diamond.
To come towards you.
Towards your heart.
And placed in the center of your heart.
Safe.
And reintegrated.
I command a healing of the highest order.
To upgrade.
To the highest levels of peace and love.
And bring a smile from deep within for the work that you have done.
Take a conscious breath.
If this energy healing resonated,
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Let's work together as we heal ourselves,
We heal the world.
Blessings of love,
Peace and unity.
