Healing Grief: Connect With Your Loved One & Find Peace

Grieving doesn't mean disconnecting. This gentle meditation offers a sacred space to reconnect with your loved one in spirit while healing your heart. You'll be gently guided through grounding and visualisation to create a safe space for spirit communication. The process honours your grief while opening a channel for messages, comfort and continued love. Whether you're seeking comfort, closure or simply to feel their presence again, this practice invites you to listen, feel and connect, bringing peace and what your soul needs most. Perfect for anyone experiencing loss, bereavement or seeking spiritual connection after death.

Transcript

Close your eyes and focus on your breathing.

Focusing on your breathing allows you to quieten your mind.

Taking your attention to the bottom of your spine.

And I want you to imagine the colour red in that space in you,

Through you and around you.

And I would like you to take your first deep breath all the way to the bottom of your spine.

Breathing in.

Taking your attention to your heart centre,

Your heart space.

Here I would like you to imagine the colour green in you,

Through you and around you.

As you take your second deep breath in,

Take that breath all the way to the centre of your heart.

Breathing in.

Taking your attention to your forehead,

Your third eye area.

Imagining the colour indigo in you,

Through you and around you.

Keeping your attention on your third eye.

Taking your last deep breath all the way into your diaphragm.

Breathing in.

As you allow your imagination to open up,

You come into the world of essence.

And you arrive in a mystical place.

This is a different dimension.

An ascended master greets you.

This could be Christ,

This could be Krishna,

Buddha,

Whichever guide that your soul connects to.

They lead you to a garden,

Lush and green in this beautiful place.

But it's a space that you've never been to before.

As you walk with your ascended master,

There is a knowingness that you are in a different realm.

Your heart starts to beat with excitement because something special is about to happen.

And as you walk,

You come to a gate.

Behind that gate is a mist.

And you have this knowingness that someone special is coming to visit.

And your ascended master nods.

And the mist dissipates.

And your special someone comes forward.

Connect to their energy.

As you see,

Hear and feel their presence,

This is the time for you to communicate.

If you miss them,

Say that you miss them.

If they ask for forgiveness,

Forgive them.

It is the time for you to communicate and heal whatever you have been holding onto.

I will leave you for a few minutes.

It is the time for you to receive the love that they have for you.

They are so grateful and thankful that you have connected with them in this special and deep way.

Now is the time for them to continue on their journey and for you to lovingly let them be.

It's never goodbye.

They are always around you when you need them.

And as you say your final goodbye,

Send them so much love on their journey onwards.

And when they are gone and you are calm,

I want you to say these words in your mind's eye.

The past,

The grief,

The sorrow,

With love I let go of any contracts,

Any vows,

Any promises,

Any agreements,

Any decisions that I have made to you or you have made to me that keeps me feeling stuck in this life.

This is the time for me to live my best life on earth.

I declare it all complete.