Welcome to this guided meditation for bringing healing and alignment to the seven chakras.
This meditation also includes some distance reiki.
If you are open to receiving this healing modality,
Simply repeat those words either in your head or out loud.
That I am open to receiving the healing energies of reiki.
Begin by sitting or lying somewhere warm and comfortable where you won't be disturbed.
Ensuring the phone is in silent.
Gifting yourself this time for your healing and well-being.
When you are ready,
Simply close the eyes.
Take a nice deep breath in through the nose.
Expanding the abdomen and lungs.
Holding at the top of the breath for a moment or two.
Before releasing through the nose,
Lungs and abdomen.
Steady and controlled.
Again,
Inhaling through the nose.
Expanding the abdomen and chest.
Holding the breath for as long as feels comfortable for you.
Before exhaling fully and slowly through the nose,
Chest and abdomen.
Do a few more rounds of breathing in this way.
Slowing down and controlling the breath.
Pausing between the inhalation and the exhalation.
Allowing the body to move from fight,
Flight and freeze into the rest and digest.
Allowing the body and the mind to move into a state of deep rest and relaxation.
Providing the perfect space for the body,
Mind and soul to heal itself.
We begin by bringing our awareness to our root chakra.
This chakra can be found at the very base of our spine.
Connecting us to Mother Earth.
Helping us ground.
At this space envision a red sphere.
Take note of what this sphere looks like.
Is the red bright?
Is it dull or muted?
Is it pale?
Is it clear?
Or is it kind of misty?
Not passing judgement,
Just observing.
As we use the breath we are going to inhale a beautiful healing white light.
Brought to us from the source.
Visualize that white light entering the body through the breath.
Travelling along every nerve,
Every blood vessel to that root chakra.
Bringing healing.
Bringing alignment and bringing balance.
When you exhale you are removing any toxins,
Any stress,
Any blockages from this root chakra.
The inhalation bringing in that healing white energy.
Exhaling energy that is no longer serving you.
Energy that is not aligned with your highest good.
After a few of these deep healing cleansing breaths.
Observe the state of that red sphere at the base of your spine.
Is it clear and bright?
A beautiful vibrant red.
Beating with the pulse of life.
Feeling healed and aligned.
Allowing you to feel the connection to Mother Earth,
To the world,
To your familial and ancestral roots.
Feeling safe and at home.
Balanced,
Grounded and secure.
We move our awareness now to our sacral chakra.
This chakra is found in the space between our belly button and our hip bones.
And is represented by a sphere of orange.
Becoming aware of this sphere.
Noting the colour,
The hue,
The density.
If it's clear or clouded.
If it's bright or dull.
If it's vibrant or pale.
And again we are going to use the breath to bring healing and balance to this sacral chakra.
Inhaling again the beautiful healing white light from Source.
Exhaling any stress,
Any blockages.
This energy that is no longer aligned.
Inhaling slowly and deeply.
Exhaling fully to release the toxins,
To release the stress.
As we heal the sacral chakra.
We are bringing in creativity.
The ability to feel joy and pleasure.
To become comfortable in our bodies.
To express our emotion.
Enjoy our bodies and to feel good.
As we bring our attention back to that sphere of orange light.
Notice now it's vibrancy.
It's symmetrical form.
Just how beautiful that sphere of orange light looks.
It's emanating joy and happiness.
A sense of playfulness and creativity.
Allowing us to express our feelings and desires in a healthy way.
As we move up the abdomen to the solar plexus chakra.
Found in that space between our sternum and our belly button.
Vibrating with a beautiful yellow energy.
Taking note again of this sphere.
Is it perfectly round?
Is it dull?
Is it bright?
Is it pale and cloudy?
Again not slipping into judgement.
Just accepting what is at this present time.
And again using the breath.
To breathe in that beautiful source healing energy.
Visualizing that white light traveling through every cell in the body.
Coming together and centering at the solar plexus.
Envisioning it intertwining with that ball of yellow energy.
Bringing healing and balance.
Exhaling stress.
Toxins.
Any energies no longer aligned.
Just focusing on bringing in that healing energy from source.
Having faith in the body.
And the universe's ability to heal what needs healing.
Relinquishing control.
And just allowing with the breath.
As we bring our attention back to the solar plexus chakra.
Seeing now a beautiful symmetrical sphere.
A bright,
Vibrant,
Yellow energy.
Glowing,
Impulsating.
Creating a beautiful flow between the root,
The sacral and the solar plexus.
The physical chakras.
Representing the body working in perfect balance.
In perfect harmony.
Creating beautiful self esteem.
Feeling strong in your identity and beliefs.
Feeling calm yet energized throughout the whole physical body.
Radiating confidence and initiative to take control.
Moving up to the heart space.
In the center of the chest.
The beautiful green energy of the heart chakra.
The center of love and emotional well being.
Compassion and empathy.
When we are in balance.
Allowing us to give and receive love unconditionally.
As you take notice of your heart chakra.
Is it a perfect sphere or is it misshapen?
Is the green dull and cloudy?
Is it pale?
A dark green?
Just taking note of how our heart chakra looks at this time.
Knowing that we have the ability to bring healing to this heart space.
We use our breath now to inhale the beautiful healing white energy from the universe.
Envision it traveling down to the heart center.
Falling through in and around.
Intertwining with that green energy.
Exhaling the dark green.
The energy that is no longer aligned.
That is keeping you stuck.
It just needs to be released.
For whatever reason.
Continue using this breath for another moment or two.
Focusing on the heart center.
On the next exhalation bringing our awareness back to the heart space.
Seeing now this beautiful vibrant green energy glowing from the heart center.
Pulsating in tune with the body.
With the earth.
With the universe around us.
The love we have for ourselves.
For our family.
And for all the souls of the universe.
As we move up then into the throat chakra.
The center of the throat.
The beautiful blue sphere.
Again taking a moment to observe how it looks at this time.
The color,
The hue,
The density,
The clarity.
Just accepting what is at this present time.
Before calling in that healing energy from the universe.
Visualizing that white cleansing healing energy as it enters the body.
Knowing that the breath brings life.
Brings health.
Brings healing.
And as we exhale it is removing the toxins.
It is removing the stress.
It is helping us release and let go of anything that is no longer for our highest good.
It is keeping us stuck.
It is allowing us to speak our truth.
To live our true life purpose.
To be able to fully and authentically express who we are.
And as we bring our attention back to that beautiful blue sphere in the center of our throat.
Visualize the clear bright blue of healthy pulsating energy.
That is in tune with the heart,
The solar plexus,
The sacral and the root.
Everything working in perfect harmony.
In beautiful balance and alignment.
Moving up to our third eye chakra.
The frame of our intuition.
Centered in our forehead.
Between our eyebrows.
A beautiful indigo light.
Again just observing the color,
The clarity.
Whether it is a perfect sphere or a little misshapen.
However it looks right now it is okay.
Try not to get caught in judgment.
Just allow what is coming back to the breath.
Calling in that healing energy from the universe.
That white light as it travels throughout the body.
Merging with every cell.
As it flows up into the third eye chakra.
Bringing clarity and connection.
Helping us to see the bigger picture.
To visualize what we desire.
And to manifest our deepest desires and dreams.
Breathing in clarity.
Exhaling negative thought patterns.
Exhaling fear.
Breathing in trust.
And in knowing.
Focusing your attention back to our third eye chakra.
A beautiful ball of indigo light.
Pulsating with our insight.
Feeling connected to source.
Feeling connected to our true self.
And lastly to the crown of our head and the crown chakra.
Visualizing it at the crown of our head.
Just observing how it looks at this time.
Again is it bright,
Is it dull?
Is it cloudy or clear?
Is it pale or dull?
Just observing and allowing.
Accepting what is.
Before again connecting to source and breathing in that healing white energy.
White light.
As it merges with that sphere of indigo light,
Violet light.
Bringing wisdom.
Releasing doubt.
Releasing stress.
Releasing blockages.
Breathing in healing.
Breathing in alignment.
In balance.
And as we refocus on the crown chakra.
Just seeing that beautiful now clear and vibrant violet sphere.
Glowing and pulsating with vibrant life and energy.
Knowing that this is our path to enlightenment and spirituality.
To being open minded and curious.
And now visualize taking a step back from your physical self and visualizing each sphere.
Working in perfect harmony and balance as they interact with and support each other.
The beautiful red of the root.
To the orange of the sacral.
The yellow of the solar plexus.
The green of the heart.
The blue of the throat.
To the indigo in the third eye.
To the violet crown.
See the flow.
See the balance and alignment of how it works to be in perfect harmony.
To feel energized,
Invigorated,
Inspired.
And take a final deep breath in.
And exhale.
Thanking Source for it's healing energy.
Being grateful to yourself for gifting this time for your healing and highest good.
Knowing that you're in the best shape possible.
For the healing,
Enrichment and enlightenment coming to you throughout the rest of the day.
Namaste.
