10:12

6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)

Name: 6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)
Uploaded: 2026-01-13T18:46:02.536Z
Duration: 10 min 12 s
Channel: Sound Yogi
Description: A gentle heart-coherent breathing practice guided at a 6-second inhale and 6-second exhale, supported by 6 Hz theta binaural beats. Designed to calm the nervous system, deepen inner stillness, and bring the body into natural coherence. Listen lying down or seated, and allow the breath and sound to guide you into effortless calm.

by Sound Yogi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle heart-coherent breathing practice guided at a 6-second inhale and 6-second exhale, supported by 6 Hz theta binaural beats. Designed to calm the nervous system, deepen inner stillness, and bring the body into natural coherence. Listen lying down or seated, and allow the breath and sound to guide you into effortless calm.

Breathing Binaural Beats Relaxation Nervous System Calm Inner Stillness Heart Coherence Breathing Theta Binaural Beats Nervous System Balance Jaw Relaxation Shoulder Relaxation Chest Relaxation Effortless Breathing

Meet your Teacher

Sound Yogi

Ottawa, ON, Canada

Meet your Teacher

Sound Yogi

Ottawa, ON, Canada

© 2026 Sound Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.