6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)

A gentle heart-coherent breathing practice guided at a 6-second inhale and 6-second exhale, supported by 6 Hz theta binaural beats. Designed to calm the nervous system, deepen inner stillness, and bring the body into natural coherence. Listen lying down or seated, and allow the breath and sound to guide you into effortless calm.

Transcript

Welcome.

My name is Anne-Marie,

The Sound Yogi.

In this practice,

We will breathe together in heart coherence,

The rhythm of six in and six out,

While listening to theta binaural beats.

This is best experienced with headphones and in a quiet space.

Heart coherence rhythm gently supports calm focus,

Nervous system balance,

And deep inner stillness.

Let the sound guide you,

And let the breath soften.

There is nothing to achieve,

Only breath,

Only presence.

Begin by allowing your jaw to soften.

Let the tongue rest easily in the mouth.

Relax the space around your eyes,

Cheeks,

And forehead.

Let your shoulders melt downward.

Feel the chest soften,

And allow the belly to rise and fall.

Notice where your breath is already moving.

No need to change it just yet.

Just observe the gentle rise and fall.

Now we'll begin to shape the breath together,

Breathing in for six and out for six.

The slow,

Even,

And effortless flow.

Take a natural breath in,

And exhale all the way out.

Now continue to breathe in this rhythm for a few more minutes.

Allow the breath to return to its most natural flow,

No effort,

And remain here resting in the sound and in the stillness that you've created.