The Soul Nest Within

Welcome to your transformative journey! In this guided meditation, you will explore The Soul Nest Within, a sacred space where you can cleanse and clear your mind and spirit. Here, you will cultivate a nurturing environment, placing good intentions and healing energies to support your inner and outer worlds.

With the soothing melodies of Leigh Robinson from Pixabay accompanying you, allow yourself to relax deeply and connect with your inner sanctuary. This meditation invites you to return whenever you need to recharge, nurture your creativity, and embrace your true self.

Discover the peace and empowerment that await you in The Soul Nest Within!

Transcript

It's so nice to have you here to receive this beautiful meditation,

The Soul Nest Meditation.

This meditation comes from my own practice,

My own visualization and healing practice that I have been doing for myself for quite some time and I thought I should probably share it and stop hogging it to myself.

It's a beautiful meditation that takes you through to your soul nest where you get to fluff it and clean it and clear it and cleanse it and put things inside it that you love and that inspire you and I'm really excited to take you on this journey.

So making sure that you're in a safe place,

A place where you won't be disturbed,

Maybe listening to this with headphones if you can,

Finding your own comfortable nest in the physical,

Fluffing it up with some cushions,

You can lie down if you want to,

You can sit stay seated.

This is your time so make sure you're making yourself comfortable and you feel safe so you can truly surrender and dive deep into this meditation.

And when you're ready we're going to close down our eyes.

And to begin with we're just going to drop in,

Drop into our body,

Drop into our soul,

Drop into this space.

So taking some deep breaths in,

Deep into the belly.

Breathing out your mouth,

Allowing your shoulders to drop away from your ears.

Breathing in again.

As you breathe out,

Audibly sigh,

Signaling your nervous system to relax.

Breathing in again.

Beautiful.

I want you to visualize that you are in a beautiful,

Beautiful forest.

The trees are so beautiful,

The flowers are so beautiful,

The birds are so beautiful,

The trees are surrounding you,

You can hear the birds chittering away,

You can hear the little birds and the lizards scuttering around in the leaves on the ground.

You can feel the soil underneath your bare feet.

Cool and grounding.

Mmm,

And it feels really nice to be in nature,

Connected to the earth.

As we stand here for a little bit longer,

Breathing deeply,

Anchoring in to this visualization,

This new space we are in.

I want you to take in your surroundings,

The smells,

The feeling,

The vibe.

Just taking some deep breaths,

Allowing yourself to come to this space.

And the path you're standing on continues in front of you.

And you're going to follow this path until you reach a clearing.

And as I count down from 10,

You're going to take a step with each countdown.

Staying anchored in the space,

Staying anchored in this forest.

Taking in all the sensory experience.

10.

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9.

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8.

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7.

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6.

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5.

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You can start to see the clearing ahead.

4.

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3.

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You can begin to see something in the clearing.

2.

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1.

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2.

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3.

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1.

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You have reached the clearing in the forest.

And what is inside the clearing becomes obvious and very,

Very clear to you.

It's your nest.

It's your soul nest.

It's the place where you can come and tend to your soul,

Receive healing,

Inspiration,

Joy,

Guidance,

Love.

I want you to take in your nest.

It could resemble a bird nest.

It could be a cushion fort,

A round tent.

It could be anything that your soul feels comfortable and feels at home in.

You start to walk towards your nest.

And before you actually enter the nest,

We're going to do a little bit of a tidy up on the outside.

So if it is a tent or a fort,

Is there any mold or dirt that needs to be cleared away?

If it is a nest,

A bird's nest or something similar,

Is there anything that needs to be cleared away?

Any debris?

Anything rotting?

Through this clearing and cleansing on the outside of your nest,

You're going to go around clockwise.

Each item that you clear or you dust off,

You remove,

Is an item that you no longer need in your physical world.

This could be a friendship that's not working,

Work that is no longer serving you.

A relationship that's romantic,

That's no longer fulfilling your heart and soul.

A creative project that's not working out right now,

Maybe you can choose to leave it a little bit longer or maybe it's the time now to let it go.

Limiting beliefs,

Fears,

Things that are stopping you from accessing your full potential.

It's time to clear them.

And coming around to the other side as you round to the front again,

Continuing to clear.

This is clearing all physical ailments.

Maybe you have a sticky shoulder or a sore back or any other physical ailments you might be experiencing right now.

Maybe you want to lose a little bit more weight.

This is the time to clear all of that,

Removing anything that no longer serves you,

That's no longer needed in or around you.

And as we move to the front,

Taking a deep breath in before you enter your soul nest.

Feeling a sense of gratitude to have this place where you feel safe,

You feel comfortable,

You feel welcomed,

You feel held,

You feel seen,

Heard,

Loved.

As you step over the threshold of your soul nest,

Take note of how the inside feels.

Inside your nest,

You feel a sense of warmth,

A sense of security,

A sense of safety.

Of your soul nest.

Take note of how the inside feels.

Inside your nest is very much the internal workings of your soul.

We have just gone around the outside of your soul nest and cleared and cleansed anything that you no longer needed in your external world.

We're now inside your soul nest.

And here,

I want you to take some time to just see if there's anything internally in your soul that needs to be removed.

Maybe it's past traumas.

They don't have to be identified,

You can really just sense the energy.

We don't need to dig into it,

We don't need to dig them up or pull them up or pull them out.

Just taking notice of that energy.

And I want you to see around you if there is a bucket or a dustpan.

Or a dustpan and broom or a vacuum.

Anything to clean the inside of your soul nest.

And I want you to go around and collect this energy.

These little bits that might feel really heavy or sticky.

Some might have identities to them,

Some might be internal workings,

Internal thought patterns that have come through as generational mindset and beliefs.

Maybe it's mindset and beliefs that you have created through experiences in the external world.

I want you to go around and clear them all up.

Collect them,

Vacuum them,

Sweep them.

Whatever you feel you need to do.

And as you finish collecting all this energy that's no longer needed,

This inner turmoil.

I want you to take it outside of your soul nest.

I want you to go around and collect all the things you removed from the outside of your nest that you may have left just lying around on the ground.

And a few meters away from the entrance of your soul nest is a beautiful fire.

I want you to take all of these things you have collected,

All of this stuff you no longer need,

And I want you to put it into the fire.

Breathing deeply,

Letting it go,

Watching it burn,

Watching it become just embers and dust.

Watching it go back into earth so she can mulch,

So she can compost,

So she can turn all of this pain,

Worry,

Fear,

Whatever it is,

Compost it into something magnificent.

Whatever it is,

Compost it into something magnificent,

Something nurturing and nourishing.

And take a deep breath in.

Feeling a lot lighter,

I want you to turn around and go back to your soul nest.

We're going to go back inside and now I want you to take the time to place in here decorations,

More cushions,

Flowers,

Paintings,

Music,

Whatever it is that you want to put in here solely for you.

This is your space.

Each piece might represent something that you want to grow within your soul,

That you want to grow a new mindset,

That you want to start a new exercise routine,

Eat healthier,

Create beautiful nourishing friendships,

Find a partner who loves you dearly for everything that you are.

I want you to start putting these things in this nest,

Using the flowers or the paintings or the cushions as a representation of these things you want to feel nourishing and feel like home in your soul.

I will leave you just for a moment to take time to do this.

Now heading outside your soul nest,

Take the time to decorate the outside.

This can be what represents your outer world.

Maybe it's a new job or a new business venture,

Placing flowers in there to represent them.

Maybe it is outwardly relationships,

Maybe you need new places to connect to people,

New ways,

Placing some leaves in your nest to represent that.

Maybe it's a new home,

A new place to live,

Placing some crystals to present that.

What are your dreams,

Your hopes,

Placing items,

Around your soul nest to represent them.

Maybe that's planting seeds around the outside of your soul nest,

Allowing yourself to think about your outer world,

Things you want to do,

Allowing yourself to think about your outer world,

Things you want to bring into your outer world,

What do you want to bring into your direct vicinity.

Again I'll leave you some time with this so that you can go around your soul nest and plant these seeds or place these crystals and flowers and leaves,

Decorating it with all of the things that you want to bring to your outer world.

Now you might choose to stay here in your soul nest,

Soaking up all the energy,

Allowing that healing to really take place.

Or you may choose to leave with me now,

Whatever you choose is the right path for you.

You can always come back to this meditation and you can always come back to this space.

This is your soul nest,

You have created it,

You can come and tend to it whenever you want.

So coming outside of your soul nest,

If you're inside,

Turning around and taking a look at your beautiful stunning nest that you have fluffed and cleaned.

This is a sanctuary for your soul,

This is a sanctuary for your soul,

For you to come home to.

Taking a big breath in and out.

It's time to leave,

You turn around and you follow the same path that you came here on.

With every step I count backwards from 10,

You are coming back,

Back,

Back into your physical body.

10,

9,

8,

7,

6,

5,

Nearly there,

4,

3,

2,

1,

And you feel yourself land in your physical body.

You can feel your fingers and toes,

You can feel where you're lying or sitting,

You can start to hear the sounds around you.

Giving yourself a nice gentle stretch,

Placing your hands on your heart and thanking yourself for this time to visit your soul nest.

And when you're ready,

Fluttering open your eyes,

With a new sense of being.

May you have a beautiful day.