You Are Safe To Open The Heart

Come home to your heart. In this gentle 33-minute guided meditation, we soften the places that have been holding, remember the light that has always lived within you, and rest in the safety of your own being. This practice is an invitation to feel held, to release what no longer serves, and to shine from a place of quiet knowing. Whether you are seeking deeper self-love, heart opening, emotional safety, or simply a soft landing after a full day, this meditation offers space to remember who you truly are. With love & intention, Khadíjih
Meditation Music: Keep me with You by Wisdom of Music

Transcript

Welcome dear ones. To this guided meditation. Intentionally designed. And carved out of time. For you. To spend time with you. And your beautiful heart. If you haven't already, Now is that perfect time to close your eyes. Allowing your awareness to gently settle inside. And for a moment, Simply notice how you feel. Without judgment. With a need for things to be any different than they are. Simply notice. And begin allowing your breath to deepen. To slow. Allowing the breath to take on an even rhythm. So every inhale, This is long. As the exhale. Notice what happens in your body as the breath slows. As it deepens. Take a gentle scan through your body. From the tips of your toes to the top of your head. And anywhere you notice the muscles contracting. Breathe into these areas. Inviting a feeling of relief. Of letting go. Of freedom in this moment. Reconnecting with your breath. As you gently finish your body scan. Maintaining that even rhythm of breath. Invite your awareness to flutter into your heart space. The very center of your chest. Breathe deeply into your heart. Notice what happens within your body. As you breathe into your heart. Maybe even allowing yourself to breathe a little deeper than before. With every inhale. Matching the length of every exhale. Notice how the body softens with the breath. And invite it to soften. A little deeper. Notice how the mind slows down with the breath. Present. In your heart. Present with your breath. And present in this precious moment. You are safe in this moment. You are exactly where you need to be. In your life. Is just as your soul has intended for it to be. At this time. Breathe into your heart. And allow yourself to be held in this moment. To feel held by your heart. Breathing deeply. Present in your heart. Allow yourself to feel. The radiance. Of your divine heart. With every beat of your heart. Feel the light within you. That glistens and shines. Out into the world all around you. Remember the light that you are. Remember the radiance. Of your divine heart. When the mind strays or gets distracted. Simply observe whatever arises. And let each thought float on by. Like beautiful clouds passing in the sky. And then call your awareness back to the heart. Back to your breath. Back to the light within you. Feeling as it shines. And radiates. All around you. With the next breath. Amplify the light of your heart. Simply by being present to it. And inviting its vibration to rise. Feel the radiance of your heart. And feel as the electricity pulses through your arms and your legs. Or your body. Sending ripples of light all around you. Basking you in a field of light. Generated by your precious heart. Breathing deeply. . . Into this generative field of light. That radiates within you. And out all around you. No. Very gently allow your awareness to float into the very center of your heart. And for a moment. . . Remember. Who you are. At the very core of your being. And carry this knowing with you. As you carry the light within you. And gently bring your awareness back. To the physical space. That holds you. Bringing gentle movements to the fingers, To the toes. Letting the body move in any way it wishes to move. When the moment feels right. Gently opening your eyes. To a brand new moment. For your life. And precious time.