Simplicity Of Love | Let It Flow Through You

This guided meditation is an invitation to soften and settle into the natural frequency of love, without force or effort.
Instead of striving or searching, you are guided to rest in the ease of the present moment, allowing love to flow effortlessly to you, fill your heart space, and naturally radiate out through you and into the world.
Take a deep breath, release the need to push, and allow yourself to be a vessel of quiet, flowing grace.
Meditation Music: The Inner Calling by Wisdom of Music

Transcript

If your eyes are not already closed. Gently allow them to flutter close. Inviting your breath. Deepen. And slow. Bringing your attention and your awareness directly into your sacred heart. In the very center of your chest. Feeling your heart expand with each inhale. Inviting your body and mind to relax with each exhale. Beginning to align with your heart. As the body lets go and settles down. Breathing deeply. . . Feeling your heart expand with each inhale. Allowing your body and mind to relax. To soften. To slow down. On each exhale. You you noticing if there's anywhere in the body or the mind that is resisting the softening. And with each out breath allowing this energy from the heart to flow right into these spaces. Intentionally allowing them to soften. To settle. Now as you continue to allow everything to let go. With each breath in and out of your heart. Begin connecting with the vibration of love. What does love truly feel like to you? Can you allow yourself to feel this now? Breathing in love. Breathing out, Love. Letting this field of love flow all around you. Bringing harmony and balance to all the cells and particles. That make up the being, The spirit. That is you. As you continue to breathe deeply can stay here. Basking in this generative field of love. Receiving this powerful energy. Allowing it into all the cells and particles in your being. And if you feel like you have a little extra to give. Allow this to radiate out. From your heart into the collective heart. Sharing and sending this vibration of love and healing. Breathing love in Breathing love out. Simply basking in this powerful energy trusting that this energy knows what to do. And how to bring greater balance, Harmony. An alignment. Into all systems and beings. You Breathing in love Breathing out love. Allowing the breath to deepen and slow once more. Reconnecting to the energy of love, The feeling of love. And sensing as it flows to you. Through you. And all around you. Opening yourself up to receive love in a deeper way. And where you feel called, Sending love to the collective heart. Taking two more deep breaths. Maintaining this connection with your heart and then gently allowing your awareness to return to the physical space that holds you. Bringing gentle wiggles into the body. And when you're ready. . . Gently fluttering your eyes open.

Reviews

You sound very kind. I loved the meditation 🧘‍♂️