Healing Love | Send & Receive With Your Heart

Start by checking in with your body, mind, breath, and heart; allowing yourself to become more present with where you are and how you feel. Gently begin deepening your breath, and feel as the breath begins to slow you down and your body relaxes and lets go. Then shift your awareness to your heart center, where you'll discover an abundant wellspring of love waiting to be received.

In the final segment of this session you will be guided to share this energy out into the World; Whether it's with loved ones, acquaintances, or even strangers, let the vibration of love emanate from your heart and ripple into the world.