It can be easy to think all hope is lost and that this difficulty,
This crisis and this experience you're facing is really the end.
Feeling as if everything is falling apart for you.
Take this moment.
Take this moment to arrive.
Arrive in the trusting.
Instead of fighting what is,
Allowing.
Allowing a knowing to grow within you.
A knowing that this too shall pass.
As every hardship or crisis you've experienced in the past has passed you.
And I know it can feel impossible to bear this almost insurmountable weight.
As if every ounce of you desperately wants to run and hide.
You got this.
You got this.
It may be grueling.
Mustering up the courage to face what you have to face even if it seems hard.
You've got this.
Even if you feel like you failed.
Allowing.
Trusting.
Even if it feels like everything's falling apart.
Maybe.
Simply maybe it's falling into place.
It's falling into a divine order.
Breathe now.
Using your diaphragm.
Using your diaphragm and your nostrils to pull in.
Long inhales and even longer exhales.
Inhale and allowing these exhales.
Maybe even sighing a little.
Allowing every exhale longer and longer.
More and more to release any and every tension.
Every stress and fear that may be housed in your body,
In your mind,
And in your heart.
More and more longer and longer exhales.
Releasing with every exhale any stress and tension.
Any fear and anxiety.
Allowing the melody of the flute.
And if it feels resonant,
Rub your torso and rub your heart gently.
Rub it and say out loud,
This is me.
This is me,
This body.
It's safe to be here.
I can fully be here now.
Rubbing your torso and heart gently.
I got this.
Yes,
I've got this.
As you rub your chest and feel into this breath more and more,
Continuing to breathe.
With every breath,
Knowing more and more that this moment unfolding is allowing more and more tension and fear to dissipate.
More and more anxiety dissipating.
Drawing in on the inhale more and more confidence and trust.
And you too can face this experience mustering up with every inhale more and more courage.
Drawing within every inhale more and more divine trust.
And exhaling any doubt or fear.
Any doubt or fear that this is impossible,
That all is failing and falling apart.
More and more trusting.
More and more breathing and allowing.
You got this.
You got this.
Releasing more and more with every exhale.
Drawing with every inhale,
Hands on heart,
More trust,
More knowing that this too shall pass.
That as every hardship or crises before this has passed,
Continuing to breathe in presence into this knowing,
Into this trusting.
Allowing the melody to wash over you.
Allowing now this powerful declaration that we're going to begin.
This powerful declaration to further clear you and fill you with more confidence.
I ask now to be filled,
Surrounded and protected with the clear light of spirit.
I ask for this divine presence,
Protection and guidance now.
I ask that any imbalances that are present in my consciousness to be taken up to the highest realms,
To be transformed.
I breathe in divine trust and confidence.
I cleanse and release with every exhale any dense energy.
I release and let go of all the doubts and emotions and anxieties that no longer serve me.
Releasing more and more as the energy around me flows with gentle grace.
Restoring my confidence in divine faith and trust.
With every inhale feeling more and more renewed.
A fresh new energy now enters my space.
I know that I am safe and protected.
I trust that goodness fills every aspect of my life.
I trust and know it is safe to surrender.
Continuing to breathe and allow,
Letting these powerful declarations to do their work.
With every inhale drawing in more faith,
More trusting,
More confidence.
With every exhale releasing,
Dissipating and alchemizing.
You got this.
This too shall pass.
Even if right now your heart is full,
Let it pour out.
Any remaining energies and emotions,
Let it pour out.
This is me,
I am safe.
Calling all parts of me back to me here now.
Calling all parts of me back to me here now.
I got this.
I trust that everything is falling apart and into place.
Breathing.
Carrying with you into the rest of your day,
The rest of your experience,
This breath,
This grace,
This divine trusting and knowing.
And you can come back to this practice if you need more guidance,
If you need more support.
And I thank you for honoring yourself to face your human experience with courage,
With integrity and with heart-centeredness.
You got this.
