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How to Meditate
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Meditation Timer OnlineSonja Seglin
Sonja Seglin is a licensed clinical counselor, with a special interest in working with parents of adolescent boys. She has been meditating since 2008, and teaching with her clients since 2017. She writes, bakes, and overthinks in her spare time.
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Speaks English
Joined Insight Timer in November 2025
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