03:04

Short And Sweet Stop Breathe And Feel

Name: Short And Sweet Stop Breathe And Feel
Uploaded: 2024-01-23T00:03:17.924Z
Duration: 3 min 4 s
Channel: Simon Carroll
Description: This is a short, 3-minute activity to reset, relax and release tension. The Valsalve Manouver is often used as a grounding activity so I have incorporated it into this calming little track. I hope you enjoy this short journey towards calmer feelings.

by Simon Carroll

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

610

This is a short, 3-minute activity to reset, relax and release tension. The Valsalve Manouver is often used as a grounding activity so I have incorporated it into this calming little track. I hope you enjoy this short journey towards calmer feelings.

Short Reset Relaxation Tension Release Grounding Calm Breathing Breathwork Body Scan Self Check Deep Breathing Breath Holding Breathwork Exercises Self Check In Senses Sensory Experiences Visualizations

Meet your Teacher

Simon Carroll

City of Ballarat, VIC, Australia

Meet your Teacher

Simon Carroll

City of Ballarat, VIC, Australia

© 2026 Simon Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.