How Does Beautiful Feel?

This short track is part reflection and part guided meditation, inspired by a beautiful evening walk with my dogs. I noticed that the walk, the warmth, and the beautiful environment helped me to feel joyful and serene.

The track opens with a greeting and describes elements of my experience before encouraging listeners to create beautiful images in their imagination and explore how that makes them feel. The breath is also used to anchor the whole experience, with a focus on holding the image on the inhale as research is beginning to confirm that memory is enhanced when we recall things on the inhale, when that inhale is through the nostrils.