Bedtime Body And Breath Awareness Flow

This track utilizes the rotation of consciousness that forms the the basis of Yoga Nidra. As it is a short flow, other aspects of Yoga Nidra, such as visualizing opposites and the insertion of a Sankalpa, have been committed.

Once the listener settles in, they will bring their awareness to the breath, to different body parts and ultimately back to the breath again. The final phase of the flow involves gently increasing the length of the exhale to invite sleep.

Reviews

A perfect meditation. To finish my start to the week. Thank you Simon..