On The Trail Of The Bumblebee

This is a deeply reflective exploration of the breath that includes several progressions, culminating in a simplified variation of Bramhari Pranayama or Bumblebee Breath. It encourages the breather to maintain an awareness of the impact of each progression in 3 key areas: where the breath is felt within the body, how much air is comfortably moved and how does it make you feel.
*NB - There are some dedicated breathing spaces in this track