06:40

Activate Release And Relax

Name: Activate Release And Relax
Uploaded: 2024-01-31T10:46:02.734Z
Duration: 6 min 40 s
Channel: Simon Carroll
Description: This track consists of a modified progressive relaxation routine carried out in coordination with the breath. Systematic, gentle, 5% or less effort contractions of body parts are invited, with awareness of the breath in between efforts. The aim of this activity is to build a connection between mind and body with a view to encouraging relaxation of both.

by Simon Carroll

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This track consists of a modified progressive relaxation routine carried out in coordination with the breath. Systematic, gentle, 5% or less effort contractions of body parts are invited, with awareness of the breath in between efforts. The aim of this activity is to build a connection between mind and body with a view to encouraging relaxation of both.

Relaxation Progressive Relaxation Body Scan Muscle Relaxation Calmness Progressive Muscle Relaxation Muscle Tension Release Calmness Development Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Simon Carroll

City of Ballarat, VIC, Australia

Meet your Teacher

Simon Carroll

City of Ballarat, VIC, Australia

© 2026 Simon Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.