The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAs an ADHD life coach and birth mindset educator, it is my privilege to guide neurodivergent women through burnout, awakening and transformation — into grounded, embodied wholeness. Drawing on lived experience of postnatal depression, a late ADHD diagnosis, and deep spiritual integration after major life transitions of my own, I support neurodivergent mothers and purpose-driven professionals who are ready to move from overwhelm, self-sabotaging patterns, and misalignment into grounded presence and sovereign decision-making. My approach blends practical ADHD strategies with somatic awareness, body wisdom, and spiritual practices for lasting transformation. I hold a degree in Psychology and a Masters in Sustainable Business – as a former corporate professional, I understand the journey of deep career realignment. Now a trained ADHD Life Coach and sovereign birthkeeper, I weave the mystical with the grounded, offering compassionate, multidimensional pathways back to your inner wisdom.
Read more
•
ADHD
•
Anxiety
•
Career Counseling
•
Grief
•
Life Coaching
•
Neurodivergence
•
Parenting
•
Pregnancy, Prenatal, Postpartum
•
Relationship Issues
•
Spirituality
•
Self Esteem
•
Stress
•
Women's Issues
•
Body Positivity
•
Depression
•
Dual Diagnosis
•
Trauma and PTSD
See More
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
CBT · Somatics · ACT
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app